Schedule Changes
EHT- 3:30pm classes on Tuesday and Thursday are back.
Williamstown-3:30 classes Monday, Wednesday and Friday are back.
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FGB is a global fundraiser for The Wounded Warrior Project. We do this 'Fight Gone Bad' workout to honor our Fallen/Wounded/Current Veterans.
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Burpee Challenge
Day 48
ADVANCED
"Exploration - ADV"
20 Min AMRAP
10 Ring Rows
10 Push Ups
20 Fwd Lunges (10 each leg)
FIRE-BREATHER
Training
20 min
Find 1 RM Power Clean
Find 1 RM Power Snatch
CA$H OUT:
Coach's Call
Post rounds, loads and thoughts to comments.
ADVANCED
"Exploration - ADV"
20 Min AMRAP
10 Ring Rows
10 Push Ups
20 Fwd Lunges (10 each leg)
FIRE-BREATHER
Training
20 min
Find 1 RM Power Clean
Find 1 RM Power Snatch
CA$H OUT:
Coach's Call
Post rounds, loads and thoughts to comments.
Posts
19 comments:
Own WOD: 4 rds - 400m Run, 10 thrusters (95), 10 pull ups ... 14:37 @ rx'd
I LOVE today's quote! Sooo true!
FB:
Power Clean 1RM 135..I got 135 a while ago and haven't been able to get it again until today. Have to keep working on technique..I'm not jumping the weight up and getting under it..it's more like a "muscle" clean:)
Power Snatch: 95lb..ran out of time.
Cash out: row 30sec/rest 30 x4
343-336-285-297
Great Job 930, see ya's Thursday:)
PC- 235
S- 165 (10lb. decrease from last time. Couldn't get the feeling of getting power from the hips. I've been pulling early with lighter weight thinking it was helping me. Definately NOT when it comes to heavy weight. All I wanted to do was pull early and it felt like ASS. Frustrated, but I will work on it. Good wake up call today.
PC - 120 (PR)S - 85 (PR)
Felt good today. As always, great class Michelle.
Power clean: 115(PR)
Snatch: 75(PR)
cash out row. 228,228,223,233
Somehow I managed to PR both lifts today! Yay!
Power clean: 130. PR by 5lbs.
Snatch: 95. PR by 10 lbs.
I know I'm super close to getting 5 more lbs on each lift. Just gotta get under it!
Skipped the cash out. Need some rest to kill this cold!
adv - 11 rounds, decline rows
pulled same quad as I have on burpees... an audible pop is never good coming from your leg! good news is that i have some forced rest til sat due to travel... so hopefully healed by then
Real happy with today. PR'd both lifts by 15lbs
PC: 200lb
PS: 140lb
cash out: 417, 409, 401, 441
Doug, all I have been trying to do is NOT pull early...you have been doing it on purpose? I'm going to kick you in the nuts the next time I see you!
Congrats to all the PRs today!
Thanks, Priya! I knew you girls had it in you today! Nice job! :)
It was a day of goats from start to finish...
Pwr Cln: 110, 115(f)
Pwr Sn: 75, 80(f)
$-out: Avg: 205: 233/188/203/203
PC 185, previous 195,
Snatch 125
same problem, pulling to early!
Liked working on the lifts
Cash out row/watts
492/417/449/433
Great to have our 330 class back
ADV: 10 rnds + 5
Ring Rows: 1st rnd unbroken then 5/3/2
Push Ups: all rounds unbroken
Lunges: w/ 25lb KB all rnds unbroken
Ca$hout: 255/255/255/255 ... thanks for rowin' w/ me Michelle!
Great job Justin & Jax! and everyone else that PR'd!
PC: 135
PS: 95
I've been stuck at 95 forever. It's pissing me off.
Stayed for another hour and worked on technique for both lifts but mostly snatch, I know what I'm doing wrong, now I just have to work on fixing it.
Big props to Mary! awesome lift girl!
Hana! Ill make sure I wear a cup to the box!
Hit yesterday's FB WOD today. Still avoiding the Snatch movement for a few more days/week. I really need the final healing for this upper shoulder/neck pinch to set.
The WOD was awesome. Doing it alone was NOT. Luckily Kelli G was nearby working on her goat, and there were people milling about during my 4min rests. Btw, those rests were a little lonnnngggg, Coach. Oh, and it turns out I apparently made a mistake when I picked my KB for the swings... instead of a 2pd, I grabbed the 1.75pd. I didn't realize it though until I was finished. Thanks Tony M... GRrrrrr.....
WOD FB (NOT fully Rx'd) -
Total time = 28:03
BS Lbs = 205(3)/215(3)/225(3)/235(2)/245(2)/255(2)
KB = 1.75pd!!
DU's = all unbroken
PC: 235
PS: 160 (may have been some pressing involved with this lift)
Cash Out: 605-501-441-401
did ADV - 1st time in in 2 weeks- 6 rds +10+10+18,was a long 20 mins... $Out: 441-457-343-343, great job 930!!
Define Irony: watching the CrossFit Games on ESPN2, which is followed by a commercial for Dairy Queen..... really?
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