If you are participating in a workout and/or judging one, you must watch this video several times.
ADVANCED
"2011 Sectional WOD #2 - ADV"
15 Min/AMRAP
9 KB Swings 1.5/1pd
12 Push Press 65/45lbs
15 Box Jumps 20"
FIRE-BREATHER
"2011 Sectional WOD #2"
"2011 Sectional WOD #2"
15 Min/AMRAP
9 Deadlift 155/100lbs
12 Push Ups De-Load
15 Box Jumps 24/20"
Download the PDF describing the details in full.
Today's FIRE-BREATHER WOD will be the same as Saturday. If you plan on coming on Saturday and are participating in the games workouts, then do the ADVANCED WOD today.
Post rounds and thoughts to comments.
Today's FIRE-BREATHER WOD will be the same as Saturday. If you plan on coming on Saturday and are participating in the games workouts, then do the ADVANCED WOD today.
Post rounds and thoughts to comments.
Posts
21 comments:
It's almost 9am & no comments yet?! We're going to CRUSH this one OTG team! Where's the energy!!!!?
Maria: Congrats on your 1 year!!! I forgot to post yesterday! Your's (and Kevin's) strength and (positive) attitude continue to inspire and motivate me!
How many of you saw there's a 2nd comment and got excited? Bunch of nerds
no more of a nerd then someone who comes up with PB & jacked for a screen name
WOD (FB): 7 rds. +9 +11 ... took it easy today ... didn't want to out-do the competitors ... haha, just joking !!!
Great work 9:30 ... special great work out to Lali, Kelleigh, and Bill (#38) for your performances !!!
I'll be there Sat morn to judge and to finally do the PR Challenge finals ... better late than never.
Way to crush it Maria, Doug and Michelle
9 rds + 3
Crazy good times this morning in eht. Awesome work today everyone!
11 rounds +9+12+10
Doug, or should I call you "Blur"?! I think I saw you out of the corner of my eye! Awesome job!
Maria & Kristi, thanks for judging & pushing me! Always great watching you two do the WODs! Amazing and inspiring!
RUSS!!! Yeah, buddy! Crazy good times ahead! Welcome aboard!
WOD: 7rds +9+12+2
Dear De-Loads...bite me! ;0
WOW! What a way to get the WOD started guys! Good, good job to everyone this morning! I love it!
WOD: 6 rounds, 1 DL, would write more but my 4 y.o. just announced "I Pooped" , duty calls :-)
Great energy at 4:30 today. I was SO undecided on whether I was going to do Open Gym w/ Breeze or do Advanced or just do FB to see how it felt....so then Breeze and I came up w/ a plan that I would do 5 rounds and then he would jump in and do 5 rounds...but once I started, I really didn't want to stop!
7+9+9....I think that I could have gotten 8 rounds and may try again.
Breeze-thanks for motivating (so strict!) and judging me! You did AWESOME yourself!
Nikki-amazing amazing job! WOW! I heard you shuffling from one thing to the next pretty fast over there!
Kelli-you did great on the box jumps!
Everyone else-good luck & congratulations!
Decided to just go for it and not think about it all week!
FB: 9 rnds + 9 + 12 + 2
Big thank you to Tony M for judging and encouraging!
From the #s posted so far it looks like team OTG is off to an awesome start!!!
Fun stuff!
8 rnds + 9
“The best preparation for tomorrow is doing your best today."
-H. Jackson Brown, Jr
Awesome job today everyone!!
Did 9 + 12 + 10. 15 minutes is too long! :P
Thanks for judging me Doug... I mean Paul. :D
$$out: mint choc chip on pretzel cone. :D. I'm the best dietitian ever!! (don't tell my patients)
Great Scores from everyone today!!! Awesome job
Great Start to WOD # 2.
Went in today not planning on doing it today, but Bambi made me! LOL
Great job today Bambi, you could definitely get 8 rds, next time stop switching boxes!
Hannah Nikki and Kelli you girls did great tonight!
PB & Jacked(nerd) great job tonight, your box jumps are fast.
Doug- speechless awesome time
FB
8rds +9+12+7
Thanks for pushing me Bambi
Awesome job today everyone!!
Wod - 10 rds. + 2 DL
Rx'd: 11 rds +9+9
An FB WOD I could do.
Admittedly, took it easy on the WOD with a slow pace. Still getting back into the swing of things after the 3 week layoff.
Got 8rds + 9DL + 7PU
Better than the 7 Nick told me I had to get.
Hopefully, we'll be less sore this week. Couldn't sit down last weekend (you all know how that is).
9rnds+9+12+4 so close to 10!
energy was through the roof in W'town
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