ADVANCED and FIRE-BREATHER
Lift:
Back Squat
5-5-5 @ 80% of 1RM
(Last completed 3/10/11)
ADVANCED
"Gazelle - ADV"
15 Min/AMRAP
400M Run
15 Push Ups
10 Pull Ups
FIRE-BREATHER
"Gazelle"
15 Min/AMRAP
400M Run
10 HSPU 45/35lb plates to abmat
10 Pull Ups C2B
Post load, rounds and thoughts to comments.
Lift:
Back Squat
5-5-5 @ 80% of 1RM
(Last completed 3/10/11)
ADVANCED
"Gazelle - ADV"
15 Min/AMRAP
400M Run
15 Push Ups
10 Pull Ups
FIRE-BREATHER
"Gazelle"
15 Min/AMRAP
400M Run
10 HSPU 45/35lb plates to abmat
10 Pull Ups C2B
Post load, rounds and thoughts to comments.
Posts
24 comments:
Mike Hunt your table is ready! REALLY?!?!
Awesome. I love this place!!!
Is Mike Hunt a new member or something?
isn't he releated to Richard Hurtz?
I think he is an Oceanside drop out and related to SP.
Happy 1 year OTG anniversary to me!!
Ok I will NOT get mushy but some things just gotta be said...
Nick, Mark, and Stacey- I can not put into words what being a part of otg means to me. Its brought a sense of drive to my life that was missing. I think everyone can admit the crossfit in itself is crazy addicting- but the 3 of you (along with the other coaches Joey, Justin, matt, e and chelle) have managed to make a gym feel like home. Its more than an addicting type of training people leave there at night and bring this sense of positivity and pride into their lives and the lives of people around them. You guys have created a family out of some crazy m- fers and that's not easy to do. So simply stated: thank you for what you do and thank u for letting me be a part of it.
To the rest of my OTG Homies- so proud to call you team mates and friends.
Ok..rant over.
Ps...its tuesdayyyy! Any bets on what we have in store for us this week? Everyone think together..."box jumps box jumps box jumps"...:)
Happy Anniversary Maria!!! You Badass!
woot woot Maria!
Happy Anniversary Maria! Been great getting to know you this year! Lets get OTG to regionals!
Paul, have I been that transparent?
Of couse I have been waiting for Bambi to get back.
Actually, I have been trying to play it smart and let my knee heal up some. I have the tendancy to jump into things head first. So I am trying to restrain myself as much as possible. Have second Ortho visit today.
Woot Woot Maria !!!
Happy one year Maria:)
Halfway -Thank you for the kind words! It has been and continues to be an honor coaching you and watching you soar beyond your former goals. I'm looking forward to what lies ahead for you and Kevin both inside and outside of the gym. Congrats on the 1 year and keep pushing the envelope on your goat(s). Woot this...
Lift: 130
WOD: ADV 4 rds.
Always feels great to run outside!! Great job everyone! I have to work the next 2 days so I'll see you all on Friday:)
Even though I'm nervous about the next WOD...I'm ready to tackle it! Let's go team!! We can do this!!
run?? what? today?? actually turned out to be not so bad, loving the W'Town trail!
Lift: 165; WOD: ADV, single band, 3 rds + the run, great job 9:30!!
and of course, a big WOOT WOOT to Maria, YOU are one of those crazy m-fers, thanks for spreading your great attitude !
Nipur: good luck at your appt today for your knee. Hope you're back to feeling strong soon! You getting your knee drained in time to make the run at 330?
HAPPY ANNIVERSARY MARIA!
Loved getting outside for a run today! Thanks Paul for taping my feet (and for the shampoo)
Did FB first time I did a WOD without a band for pull ups. Did chin over bar. 1 abmat +10lb plate
3 rds +run+10+5 waited out the last pushup a little because I was afraid I was going to hit Jax
Jax awesome C2B and great job on conquering your fears with the HSPU!
Bam- how did doing "the shane" work out for you?
Loved todays wod! 225 on the squat and 5 rounds + 400 + 3. Paul way to go for it today! Great job Kevin Mary and Bambi too. Nick thanks for the c2 b help. Huge!
30 mins til the games site crashes again... I can't wait
First I must say Happy 1 year OTG anniversary to Maria and Kevin. You both are an inspiration to me and make me want to push harder. Great to have you both as a friend and teammate.
Great job today 330, Nick thanks for helping me decide which wod to do today.
Lift 215
FB Rx'd 4 rd's
Nipur, hope you knee is better, I could have brought a big needle to the OTG so you didn't miss today.
Jax great C2B pull ups today and Steph you looked great w/o that band. Must have been the tape! LOL
gotta go only 4 minutes to go
Lift: 155
WOD: FB 3+400m HSPU 35#plates 2 abmats and chin over not C2B.
Really have to get comfortable with my hands on the plates. Pull ups today were probably my best yet. but still slow...
Michelle, great coaching!! Your support and encouragement means everything!
Maria and Kevin Congrats!!
Thanks guys on the pull up compliments and the support on the HSPU's. :) If I could start butterflying, I'd be unstoppable! Lots of work to do until I get those, though...
I did HSPUs for practically the first time in a WOD today. I scaled back and did 5 each round w/ 2 abmats and a 10lb. plate. Got in 4 rounds. Felt great to run outside, and I now know what it feels like to really be upside down during a WOD!
So far...no luck on seeing the games wod for the week. I guess I will just have to wait a few hours or find out in the morning...
Great job to everyone today! I am in awe of all of your HSPU's!!
See you guys Thursday! I'll be enjoying a few beverages...mostly water of course...during my last grad class of the semester tomorrow night! :)
Week TWO:
15 min AMRAP
9 Deadlifts (155lbs / 100lbs)
12 Push-ups
15 Box jumps (24" / 20")
Yay..deadlifts!
Wish healing thoughts to Justin's ankle!!
I'm super f'ing pumped for week 2!!!! That WOD looks crazy fun!!!! Obviously I'll be changing may tune in a couple days when I'm laid out, flat on my back, gasping for air, wishing i had gotten more reps and wanting more work capacity. I wish the best to all the athletes competing and to those completing this as their daily WOD, too! Let's GET SOME OTG!!!
Oh yeah... I went FB for today's WOD rx'd:
4rds + 400m + 6HSPU's.
Great work everyone @ 6:30pm! So nice getting outside!
First off.... Happy Anniversary Maria and Kevin, I am happy to know you two.. You guys are such an awesome asset and inspiration to the OTG group!! Its a great family.. And I'm glad to be a part of it.
Nipur, I hope your knee is coming around. Hope to see you back in there soon.. Saturday!!
Stepheey awesome, 1st WOD without a band for pull ups? And chin over bar.. That is great.
Keep pushin Jax, you will get the butterfly..
WOD FB
45lb plates 2 ab mats.. 1 ab mat away from Rx'n
4 rounds even. And a couple of "Shane" breaks..
Stepheey you and Bambi are on to it.. Before you know it you will be doing it.. hahahaa..
I LOVE THIS PLACE...... OTG IS THE SHIT!! WE ROCK!!
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