ADVANCED
"Shift-Shaper-ADV"
20, 25, 30, 35, 40, 45, 50, 55
You pick the corresponding reps above to match any of the movements below. Only 1 movement per rep scheme. They can be completed in any order you like, but you must finish one movement before moving on to the next one.
30 min Time Limit:
Deadlifts 95/65lbs
Pull Ups
Burpees
Front Squats 95/65lbs
V-Ups
Jumping Squats
KB Swings 1.5/1pd
Box Jumps 20"
"Shift-Shaper-ADV"
20, 25, 30, 35, 40, 45, 50, 55
You pick the corresponding reps above to match any of the movements below. Only 1 movement per rep scheme. They can be completed in any order you like, but you must finish one movement before moving on to the next one.
30 min Time Limit:
Deadlifts 95/65lbs
Pull Ups
Burpees
Front Squats 95/65lbs
V-Ups
Jumping Squats
KB Swings 1.5/1pd
Box Jumps 20"
FIRE-BREATHER
"Shift-Shaper"
20, 25, 30, 35, 40, 45, 50, 55
You pick the corresponding reps above to match any of the movements below. Only 1 movement per rep scheme. They can be completed in any order you like, but you must finish one movement before moving on to the next one.
30 min Time Limit:
Snatch 95/65lbs
Pull Ups C2B
Burpees
Overhead Squats 95/65lbs
T2B
Jumping Squats
KB Swings 2/1.5 pd
Box Jumps 24"
Post time and thoughts to comments.