CrossFit OTG: Evaluate contrast in a way to refine your focus...

Saturday, March 19, 2011

Evaluate contrast in a way to refine your focus...

ReSt DaY!!

No Sessions today!!

We are hosting the CrossFit Endurance Certification

9 comments:

Doug said...: Have a great time this weekend. Learn alot and share! Maria and Kristi thanks for kicking so much ass yesterday!; March 19, 2011 9:12 AM
JP said...: Put me down for everything Doug said!; March 19, 2011 10:20 AM
Justin O said...: Week one extended till 3/27. Wod 2 starts 3/29!

Doug & JP, you guys kicked ass too!

Tony came over today and was killing it, my video camera died with 1:36 left even though I had 3/4 of battery life when I checked it before starting. Battery must not hold a charge anymore, felt horrible for Tony, He was at 5rds + 24 and showing no signs of slowing down!

Good news for the team, he will do it again and get 6 +!; March 19, 2011 3:35 PM
PB and JACKED said...: Wow I can't say that bothers me one bit now I get a legit second chance! Was on pace for 6+20ish so Im excited about the extra shot.

PS: dont work out at Crossfit 831 that place is a technical deathtrap, I think old non-working equipment goes there to die :); March 19, 2011 3:46 PM
Anonymous said...: So glad to have a second chance at WOD#1...was not feeling well at the time and ended up getting 4rounds +30 +12, was only 3 reps away from 5rds. I would love to get at least 5 rounds... I went to dr. and was put on antibiotics so I'm hoping I'll be back in the game in a few days. GREAT JOB everyone!! You people are a bunch of animals!!; March 19, 2011 4:01 PM
Incident said...: Nice that they're giving us an extra week but I'm kinda ready to move on. Was excited to see what Tues was gonna bring! But with that said, I'm really happy to be able to be back in time to do #2 with my OTG family!!!; March 19, 2011 4:41 PM
Jax said...: Bambi- I feel the same as you. I was ready for a new WOD!

Now I feel like I'm going to need to try WOD #1 again to get my full 5 rds in. Coming up 1 rep short really aggravated me! Can't wait to get in on Monday. Hope the cert is awesome this weekend!; March 19, 2011 4:55 PM
Nipur said...: Does this mean an "official do over" even if you have already sent in your results and had it validated?

I would not mind giving it another try if allowed. Althouogh I was just comming to terms with my performace and getting ready to move on to the next challenge.

If so, I will try again, but I don't think it is fair to all those that killed this workout on thier first official try.; March 19, 2011 9:43 PM
SERT 11 said...: my feelings are if you went balls to the wall the first time, there's no need to do it again. won't see any 2nd chances in Albany; March 21, 2011 8:38 AM

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