Split Squats from CrossFit Off The Grid/OTG on Vimeo.
ADVANCED and FIRE-BREATHER
Skill:
Split Squats
4 sets of 8 each leg
Increase loads in each hand if possible.
WOD:
"Stupify - ADV"
10 Min/AMRAP
8 Deadlifts 155/105lbs
8 Box Jumps 20"
FIRE-BREATHER
WOD:
"Stupify"
10 Min/AMRAP
7 Snatch 95/65lbs - Unbroken
20 Double Unders - Unbroken
Post loads, rounds and thoughts to comments.
Posts
16 comments:
"Stupify" is right!
Unbroken, nice. Whole new animal lol
OK can we get some more workouts w/double unders!
will skip this one, going to try my "redo" tomorrow.
Unbroken...sweet! I have been waiting for that to be an official requirement of the workout! Now there is no holding back on my D/Us!!!
Thanks Nick!
Thanks to everyone for the Anniversary wishes yesterday !!!
I'll be back in soon ... most likely tomorrow, but the way things have been going lately, who the hell knows.
I can do 3 pull ups on the "regulation" bar. Are you allowed to curse on this thing because I really wanted to post how many pull ups I can do on the "other" bar.
6 or 7 rounds. Lost count a bit. Very frustrating workout. I struggled with the double unders especially in the fourth round. Last three attempts unbroken. I focussed on relaxing my wrists (soft wrists) during the turn. This definately helped. When I muscle them I fail.
Packed house in EHT @ 4:30! Awesome job everyone! Great coaching Mark!
Went w/ ADV today w/ 24" BJ
12 rnds + 8 dl
First day back after 2 weeks off with a nasty respiratory infection. Did the Advanced workout. Kicked my hinee.
Skill
BW,BW,10s,26s
WOD
11 rds + 5 DeadLifts
It's a horrible feeling when your mind says you can, but your body won't let you.
whats with all the O last names on the blog? how do i change mine to that
haha got it
Dilly dallied all night and finally did the games WOD. I wasn't sure what was going to happen with my newly acquired continuous DU skillz. It was pretty amazing when I did the first set unbroken! That blows my PR for continuous DU's outta the water! I'm going to contribute it to my magic shoes! :) Didn't do quite as well for the rest of the DU rounds, but I still managed to beat my last performance.
4 rounds plus 3 DUs.
I'm happy with it and pretty excited knowing that my DUs are only going to get better! I think I'm going to take a few days off from them though, the caves are feeling a little sore. :)
did ADV today with a 24" box
did 8 rds + 2. was hoping to get 9 but fell short. wanted to work on jumping back off the box instead of stepping and am starting to feel more comfortable doing so.
Priya-loved our little post wod pull ups/burpees/hollow rocks session. see you friday @ noon.
Nikki-thank you again for the peppermint patties...YUMMY!
Nice work 430 and 530! flyers/penguins game tomorrow (yay!) so see you guys Friday!
This whole Games WOD non-sense is annoying... C'MON WEEK 2... er, I mean 3, I mean 2.
FB WOD:
8 rds + 2, DU's were solid, but I felt like I was gonna puke by the end. Faulted on my 4th round 4 times... ended up doing around 45 DUs before I got it straight unbroken.
Advanced Rx'd - 14 rds + 3 DL
Advanced Rx'd 11rds + 7 DL
Post a Comment