This is the last week to sign up for the Challenges-Monday and Seminar - Saturday!! Sign up below to participate!!
Paleo Challenge
We will be checking body fat % using the zone prescription this week - see your coach.
Male:
Weight, height, waist, wrist and activity level
Female:
Weight, height, abdomen, hips and activity level
Lift:
3 Position Squat Snatch
3 Ascending Sets of:
High Hang
Mid-Thigh
Floor
Focus: Vertical path of the bar, Explosive Hips, Pulling Under the Bar and Comfort in the Bottom Position
(Last completed
WOD:
"Crucify"
21-15-9
Snatch 95/65lbs
Broad Jump Burpees
Post loads, time and thoughts to comments.
Body Fat Testing!
PALEO SEMINAR
BOTH "PR/PALEO CHALLENGE"
ONLY THE "PR CHALLENGE"
ONLY THE "PALEO CHALLENGE"
Posts
19 comments:
Hey guys. I was researching some easy ways to figure out blocks and I came across this calculator spreadsheet on a crossfit site. It's great. You can enter your block number and hit enter and the food numbers will change.. http://www.albanycrossfit.com/nutrition/2009/06/paleozone-block-calculator.html
Thanks for that site Steph!
Mark - I will solve this dilemma for us if it kills me. So delicious makes a coconut milk creamer. Its supposed to not...um.. "chunk" like reg coconut milk. also heres a link for a egg not sort of cream that you can just make in bulk and maybe put a little in your coffee, Just drop the sugar and the brandy? (or not) I will continue the search : ) "tastes like crossfit"
http://www.health-bent.com/treats/paleo-egg-nog
after reading the work that goes into that recipe, maybe you want to ask stacey nicely to please make it for you : )
ughhhh...
do not like missing days where there are things I REALLY need to work on. Good luck on the WOD today kids!!
Kale anyone??
http://www.philly.com/philly/restaurants/20110106_Hail__hail__the_kale_s_all_here.html?viewAll=y
See ya at 3:30 eht! Made the shrimp and scallop ceviche from health bent last night...OUTSTANDING! !!
Lift:65-55-55, started with 65 but my form was off so I decreased my weight.
WOD: Rx'd somewhere between 9:35 or 9:40.
Great job 930! See you Friday:)
WOD: Rx 11:11
Lift: 55 55 55
"You can have anything you want-if you want it badly enough. You can be anything you want to be; do anything you set out to accomplish if you hold to that desire with singleness of purpose."
-Abraham Lincoln
Maria I just bought the So Delicious Coconut Milk although I wanted to buy the Vanilla flavor I bought the unsweetened box.. Just tried it in my coffee.. going to take some time to adjust!
I had cream and sugar in my coffee this morning and ate a peanut butter and jelly sandwich with a glass of milk. Am I doing it right?
ha Tony, yeah perfect bro.
Lift: 125-145-155(HH,H,F)
Wod Rx'd- 5:58
That was intense!
Lift: 65-75 ran out of time.
WOD: 9:17 rx'd
the coffee issue is plaguing me. the so delicious coconut milk is ok, but leave a strange aftertaste. however, it's great for cooking with.
Just made the greek buffalo chicken salad off of health bent.....INSANELY GOOD!! I love that site!!!
agree with the aftertaste!
lift: 60-65-70 (pr)
wod: 10:04 rx'd
between the warm up and playing around after was able to string together 10-11 DU's...yippee!
Tony, it only works if you dip the pb&j in the milk!
lift: 95 115 125
WOD: rxd 8:50, some of my "jumps" may not have made the distance
It was a good workout w/Paul!
oh and Doug, thanks for the website recommendation...there is some great stuff on here...can't wait to try some of the recipes out!
Lift: 65, 75, 85(f) I don't understand why I can't drop under the stupid bar.
WOD: Rx'd 8:10 Interesting burpee twist. Maybe next time we can leap over people. haha I liked it:)
Rx'd it and earned every f ing rep. 12:36. I'm at the rx it and be slow or not rx it and have a good time.
Lift
Stayed at 65 to work on form, thanks for help Nick.
PJ great seeing you this am and wo with you again.
WOD RX'D 8:18
Checked out health Bent site Doug, thanks. Looks like good recipe options.
Thanks Steph and maria for the coffee options, need options too, cannot drink Black
Skipped today's WOD... needed a solid rest day. Lookin forward to tomorrow's fun-fest.
Guess who's signing up for the challenges, kids!?!?!?!
See you Saturday if not tomorrow... even got my wife coming on Saturday!!!
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