"Slippery When Wet"
Teams of 2 or 3:
3K Row
100 Power Cleans 95/65lbs
200 Double Unders
75 Pull Ups
100 Walking Lunges w/ 45/35lb plates
100 Walking Lunges w/ 45/35lb plates
300 Sit Ups (anchored)
There is always 1 teammate on the rower until the 3K is finished. One person can row while the other is doing work and can switch at any time. Work cannot be started until someone is rowing. Once completed then the whole team can do the unfinished work at the same time. All movements must be done in order.
Post team names, time and thoughts to comments.
BOTH "PR/PALEO CHALLENGE"
ONLY THE "PR CHALLENGE"
ONLY THE "PALEO CHALLENGE"
Posts
23 comments:
Not only do I have to work but I'm taking time off to take a break and I come on here to view the WOD and it pisses me off that I'm missing a good one!!LOL...Have a good workout everyone!
Nice WOD! Can't wait!
Dammit !!!
I have lots to say but will hold my tongue (keyboard).
Looks like fun! See you in EHT at 3:30!
I <3 team wods! I'll be in at 4:30 today! Can't wait!
sorry to be missing this one today, maybe Theresa, Chris & I can do this next time, enjoy everyone!!
Oh Santa dear Santa pls. give us a 0930 class on Tuesday! Then I wouldn't have to miss this week!!!!!!!!!!!!!!!!!!!
Fun time at W-Town this morning. Had a great time with Scott. Awesome job. 30:05.
Looks like a fun one! Cant wait to get back but I probably wont make it in until after Christmas :(
Thank you coach Mark for the "opening" and Joe O for the great coaching!!!!
Patty P. you did great! K-swat, as always, great to see you!
That was indeed a GREAT WOD(:
Great job this afternoon Jeff, Mary, and Kelli! Awesome effort by all. Jeff and I partnered and called ourselves, "Joug's"
28:57
Nice work 4:30, way to kick some ass!
Teamed up with Steve & called ourselves, "Living on a Prayer" 24:12. Great job Steve, your DU made all the difference.
Lots of Fun!!!
No team name (we forgot), John, Andrea, and myself teamed up. We added 50% (not sure why we were told a third). We did:
4500m ROW
150 Cleans
300 DUs
110 Pullups
150 Walking Lunges
450 Situps
Finished 27:35, a nice team effort.
I love these team WODs.
Team LostBoys +1 tonight tackled this WOD on roids
4500m Row
150 Cleans at (155#)
300 Double Unders
110 Chest to Bar
150 Walking Lunges
450 Sit Ups
35:56, and I don't think any of us can feel our stomachs after those sit ups, gonna be worse tomorrow!
Great WOD! Michelle - You were a great teammate! You were awesome today!
Rx'd - 30:43
Team name: We'll make it
(4:30 class decided to use a bunch of bon jovi lyrics for team names)
Thankful for a day off tomorrow! See you guys on Thursday :)
Loved this one!
Jax, you rock! Awesome job and great plan of attack! Thanks for having me as your teammate! I had so much fun (in a sick, my abs are really gonna hurt tomorrow kinda way)! ;0
Great teaming up with you Kevin.
Team Old & Older
Rx 24;32 thanks for pulling me through.
great job today Steve and Justin
Team.. "Take My Hand".. I think ??
Bambi & I I did singles and scaled the pull ups due to a shoulder thats been bothering me..
29:30 Enjoyed! Good times!
Here is the a good recipe, although it has some dairy so not strictly Paleo, however still oozes awesomeness:
http://www.thehealthycookingcoach.com/2009/09/paleoprimal-pizza.html
Kelli and I tackled this one but I can't remember our team name.
33:35
We did 100 DU's. I did pull ups with blue and single and lunges with a 25lb plate. Way to crush the row Kelli! Sorry for slowing you down!
Dan!!!...thanks for the "Meat-zza" recipe! :) Woo hoo!
Mary!! Great job today!!! 3:30 was kick ass.
33:35 rx'd cleans and lunges. Red band for first 20 or so pull ups then added a purple my hands would just not grip!!! And 100 ugly du's!
GREAT TIMES GUYS & GALS!!!
I did this WOD today with a buddy of mine at work, but it turns out we did it slightly wrong. We did the ROW as explained, but for the rest of the movements, we didn't realize we were allowed to both be chipping away at the reps at the same time... so we did it tag team style. So while I worked, he was waiting, and vice versa. Grr.... we could've had a much better overall time, but all in all, still a great WOD!
37:51
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