Lift:
Bench Press
1-1-1-1-1
(Last completed 11/11/10)
WOD:
"SDHP/Ring Dips"
7 Rds
10 Sumo Deadlift High Pull 95/65lbs
10 Ring Dips
(Last completed 8/5/10)
Post loads, time and thoughts to comments.
BOTH "PR/PALEO CHALLENGE"
ONLY THE "PR CHALLENGE"
ONLY THE "PALEO CHALLENGE"
Posts
12 comments:
In the spirit of all things paleo i made my own "paleo crunch" a la steve's club.
...all proceeds go to my stomach.
Nick ordered socks, I am going to order CrossFit OTG snuggies, totally functional, right?!?
Plain and simple today ...
Lift: 155, 175, 195(f), 195, 205(f)
WOD: 10:09 Rx'd ... 1:12 faster than previous time.
Lift: 95, 105, 115, 125, 135(f)
WOD: A whopping 16:18 Rx'd. Go ahead Nick tell me it shouldn't of taken that long. haha. When we did this wod in Jan. I did it in 7 something with a single band. The stupid purple band is way too easy but god it's so hard without one. Oh well, finished it. Sorry Mark for having ya wait around. haha.
Great job 9:30:) And Stacey, I'm in for a snuggie. They are perfect for playing xbox.
145, 155, 165, 175f, 175f
may have overdone the warmup sets
WOD 8:05 75#, red band
focused on beating Aug time of 8:something. When I got to my car, turns out my Aug time was 9:57-stoked!! Great to be able to compare apples to apples, but next time will go heavier.
Great to see my summer crewmates!
Rx'd- 6:45 (36 second pr!)
No bench, didn't have a spotter.
Go get'm today everyone!
Nice group in EHT tdy for 4:30, I think there was 12 or 13 of us!
Justin:
155,185,205,210,215
I don't think I've bench that much since High School!
WOD RX'd 5:34
Nikki:
95,100,110,120 125(f)
WOD 65/R 6:58
Bench: 85-110
WOD: 65/S 8:12
Some distractions slowed me down but my time improved from August, doing 55 Ibs.
BUZZ: welcome back! Sorry I missed you this morning. Coming back in anytime this week?
Great big Crowd at 430 today. It was like Freaky Friday on Wed
Lift
155-165-185-195-205F
WOD
Subbed Bench dips for ring dip, shoulder sore
95SDHP 5:52
brett give me that recipeee i may have been delirious today but that was best thing i've ever tasted
Lift: 65-75-85-95(f)-90-95(f)...definitely my weakest lift.
WOD: 65/red 7:59...approx. Started doing an 8th round!! 2 SDHP in I realized I was done...
lift: 205 225 255 275 225 (6)
WOD: rx'd 7:24 broke up the sdhp to many times and left that door open for wayne to get me...great workout!
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