Press
9 Rds 0f 1.1
Maintain same load throughout
(Last completed 9/28/10)
(Last completed 9/28/10)
WOD:
"Authenticity"
10 min/AMRAP
5 Snatch 135/95lbs
10 Ring Push-Ups
Post load, rounds and thoughts to comments.
Post load, rounds and thoughts to comments.
Press 1.1 - Rack bar after 1 rep for a 10 sec rest, then complete 1 more rep - Rest 45 sec btwn sets for 9 Rds
BOTH "PR/PALEO CHALLENGE"
ONLY THE "PR CHALLENGE"
ONLY THE "PALEO CHALLENGE"
Posts
38 comments:
Happy Birthday, Maria (Peanut)!
Happy Birthday Maria! Does Kevin have a birthday WOD planned for you?
"Never be satisfied with what you achieve, because it all pales in comparison with what you are capable of doing in the future."
-Nochem Kaplan
PS. Happy Birthday Maria!
Anyone notice a black northface fleece in why yesterday? I can't find mine...
That should sat eht. Damn you auto correct.
Happy birthday Maria!
Mary - you're banned from posting from your blackberry!..lol
Halfway - Happy Birthday!!
Mary-you're still blaming the auto correct?!
Happy Birthday Maria! Make it a great day! :)
Happy Birthday Maria! Hope you enjoy your day!!
Tony, you still in for tomorrow night?? Hit me up if you can @ 226-6449.
Gonna try to get in @ 3:30 today.
Happy Birthday Maria. Hopefully, I'll see you when I'm home for Christmas:-) Have a great day..Miss all of you!
Good Morning!!!
Thanks for the bday wishes!!! As I was telling Breeze this morning, its just another year, but this year Im really thankful for all the new friendships at OTG. You guys are all so great!
Doing a WOD from home today unfortunately....
any sick suggestions?? : )
Happy Birthday, Maria! Hope you enjoy!
Happy Birthday Maria!
too funny with Mary and her autocorrect : ) (brandi lol)
Happy Birthday Maria!
And if my memory serves me correctly...It's also Stacey's birthday! Happy Birthday Stace!
memory is dead on Laurie!!
Happy Birthday to you
Happy Birthday to you
Happy Birthday dear Stacey!!
Happy Birthday to youuuuuuuu
Imagine that LOUD and not even close to on key. Thank you for all that you do for OTG and for all of us. We all know YOU are the glue for the whole ordeal ;)
Enjoy your day and let Mark do something for once. You relax.
Happy Birthday Stacey!! Suffice it to say, Dec 14th was reserved for some special people. As far as having Mark do something for you, I'd suggest a more realistic approach and try just doing a little less for him.
Happy birthday to a very special and extremely awesome lady! Thanks for all you do Stacey!!! :) Hope you have a great day! Xoxo
Happy Birthday Stacey!! You rock!!
missing another day w/a sick kid at home, see ays tomorrow.....
and........ Happy BDay Stacey, thanks for all you do!!!
Happy Bday Stacey!!!
Thanks for the birthday wishes everyone, you guys are the best!!
I told Maria that Mark and Kevin should have a moment of silence today in honor of this day!! Have a great day and thank you all again!!!
Is it someone's birthday today?
Lift: 125 lbs.
WOD: 7 rds. + 3 @ 115 lbs.
Yes I never learn. Lol.
Happy birthday, Stacey!
Maria:
Birthday Home WOD (some movements depend on what u have):
Modified from CF Eplode's "12 Monkeys"
12 HSPU's
12 Burpees
12 Suitcase Pickups (chair squat w/dumbbells then shoulder press)
12 Box Jumps
12 KB Swings
12 Pistols (12 on each leg)
12 Knees to Elbows
12 Push Ups... hands release
12 Walking lunges w/dumbbells (12 steps each leg)
For time :)
happy birthday stacey and maria!
p.s. i hate ring push ups!
Slick...
ouch! - - But i like it. I think i will make it all 28 reps - - just to make it sink in I am a 28 yr old hag. hahaha!
any paleo drink ideas for stacey and I??
The Wolf Margarita (a.k.a. NorCal Margarita) from Paleo Girls
http://paleogirls.com/2010/02/12/the-wolf-margarita/
Great job today everyone, especially those who Rx'd this WOD!
Did lift at 105lb
WOD 115lbs 7rds,+5+5
Got a bit hairy on some of those snatches, just glad I didn't hurt myself!
Hope Maria & Stacey enjoyed your day!
Lift 105
WOD 8 rds + 5 + 9 @95lbs (yes that's right, I missed 9 by one rep)
Great time at 4:30, love the big classes.
Happy Birdthday Maria!
And Stacey!!!
Steve C: you were at the 3:30 class! But 4:30's class looked to be just as fun. haha.
Lift: 70 (4 rounds), then had to find the snatch weight
WOD: 7+4 (75)
Breeze: thanks for keeping my rounds & for the encouragement!
Hope the birthday girls had a FUN day!
Lift: 65
WOD: 55lbs, 8 rnds
Okay so it was a bit light... Thanks Nick, for pointing that out. It didn't feel that light when I started...got easier as I got into it. Go figure! Next time I'll increase!
Happy Birthday Maria & Stacy!
Steve must be using Mary's auto correct!
Skipped lift, shoulder sore
WOD
95lbs Snatch
9 Rd's + 2
Finally feel like next time I can increase my weight on the Snatch, thanks for the tips Nick and Brandi!
Rx'd- 7 + 2. May have been my favorite wod @ OTG! What a mental battle. Couldn't have done it without the support. Thanks for the encouragement everyone!
i blame everything on auto correct :)
awesome job today 330!
lift: 70 lbs. awesome work jen!
wod: 55lbs. 7 + 5 + 2. thanks nick for the snatch help throughout. i'll get it eventually. groin is killing me now. shit.
hope the birthday girls had a great day!
Great job afternoon & evening crews!
Lift: 60
WOD: 65lbs, 7rds + 2 sn
Nice to tackle two of my goats (press & snatch) after taking a few days off. Looking forward to tomorrow already!
Tony, thanks again for the MU help!
Happy Birthday Stacey and Maria!!
Lift: 65lbs, light yes but my form improved.
WOD: 85lbs(first round only), 70lbs for rest. 7rounds total.
85lbs felt great in the warmup, and then fell apart as soon as the timer started, oh well i got through 5. From that point on they looked and felt much better, but should have stuck to my original plan of 75lbs.
lift: 135
WOD: rxd, 9 rnds even, classs were a lot of fun tonight. Nice working next to Steve at 4:30, really helped me push
happy birthday to Stacey & Maria
thanks for the kind words E...you helped push me too making easy work of those snatches...
Lift: 105
WOD: 7 Rnds + 3 RXd, still working on the push up but getting better
great job today everyone, can't wait for some more pain tomorrow
Happy Birthday Maria and Stacey
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