Skill:
7 min
Back Lever
Focus: Build ROM through Progressions
Use a bar or rings
(Last completed 8/31/10)
WOD:
30:30 #3
10 Rds
30 sec of Pull Ups followed by 30 sec of
Wall Ball
w/ a 1 min rest between rounds
Pull Ups
Wall Ball 20/14lbs
Wall Ball 20/14lbs
(Last completed 3/26/10)
Post totals and thoughts to comments.
PALEO SEMINAR
BOTH "PR/PALEO CHALLENGE"
ONLY THE "PR CHALLENGE"
ONLY THE "PALEO CHALLENGE"
Posts
15 comments:
Nick, awesome video & song (hint, hint!)! Love the lesson at the top today. :)
What are our hours on the 24th & 31st?
For my paleo newbies..
Primal Breakfast Caserole
Made this, and it is very good. I just cut a serving and bring it in to work as a snack, pop it in the microwave for 45 seconds.
Only things I would change are 1) sausage is too fatty, seasoned lean ground meat would be healthier and 2) I doubled the recipe, and I am going to have a really hard time finishing all that caserole.
Hopefully, I will make it in today. Life is messing up my schedule this last week, and I REALLY need to be in there with my struggling diet.
I've recently started researching and following the author, of that book, Timothy Ferris. He's a pretty interesting guy. If you enjoyed the video posted today, I highly recommend checking out the following:
Mixergy - Interview #1 with Tim Ferriss (The 4HR Workweek)
Mixergy - Interview #2 w/ Tim Ferriss (The 4HR Body)
So Kristi dragged me in to the gym today for the 9:30 class. It was a good class and it was good to see everyone again. I knew going in I was going to be at the bottom of the board today, but it's all good, I'm a work in progress.
Back Lever - Actually did pretty well with this. I'll have to work on this one more at home.
WOD - Not so great.
Wall Ball - 57
Pull Ups - 50
I did about as well as I figured I would.
Four hour this
Yeah, not so much fun. But I was able to string some wallballs together today, well except for the one that got away from me and went after Michelle:) haha
WOD:
95 wallballs
92 pull ups
187
Great wod & awesome job 9:30!
Since I don't have a few goats (I have a whole herd!), I decided to work on stringing and keep steady numbers.
WOD: 83 WB/61 Pull Ups...Total: 144
Kristi, that was hilarious! Glad I didn't drop mine on your head! :)
Paul thanks for the tips on those back levers!
WB: 130
PU: 156
Total: 286
WB: 125
PU: 118
Total: 243
Pullups are still a weakness.
Did this Wod with Tony at my school before the big event.
Not sure about the breakdown but my total was
285
Huge thanks to both Tony's for making it in!
Event went well, people were interested for sure. Hope I didn't push them too hard. We'll see if they "get it." All good though got a bunch of people moving around!
WOD
WB 151
Pull ups 86
Total 237
Great push 4:30 & 5:30
Anyone check out those two links?
Hit this today in the dark @ 6:30pm... felt a lil off on the wall balls, couldn't get the timing together right... really gets my "goat"!!!!
Just more to work on...
Back Lever - held one legit for about a second.
WOD:
WBs - 145
PUps - 118
Total = 263
Wod: wall ball: 90 pullups: 60 (red)
Skill: held two inversions, and managed to move my hips past parallel on second one. Inversions on the rings are really fun!
wall ball 102
pull ups 87
= 189
love me some wall ball. UGHHH.
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