Skill:
Heavy Split Jerk
1-1-1-1-1
(Last completed a Heavy Push Jerk 8/10/10)
WOD:
"Coverage"
12min/AMRAP
4 Handstand Push Ups
8 Sumo Deadlift High Pulls 115/85lbs
12 Squats
Post loads, rounds and thoughts to comments.
Wednesday, August 25, 2010
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11 comments:
Going to try to fly over the bridge to come in before I hear..."Open gym?" LOL Hope to see ya 9:30 crew!
These workouts are great. I'm sore everywhere!
155-185-205-225-245 (pr).
WOD was hard, 9 rounds plus 3 hspu's at the buzzer. Rx'd. Hoping to visit williamstown soon and see the new space.
http://mobilitywod.blogspot.com/
A Good website Jason Leydon posted up on FB, Kelley Starrett is the man when it comes to mobility
Lift 85-95-105-115(pr)-125(F)
WOD: 8 rds.(85lb sumo's, 2 abmats), longest 12 min. ever!!!
Great job 930, and again great working out with ya Kpop! See you guys Tues.:)
Lift: 155, 185, 205, 225(F), 225, 245(F)
W.O.D- 9 Rounds. Had 6 seconds left. Should have gone for a few hspu's!
Definately a great welcome back wod for me today. Tough as H!
Thanks for the great coaching on the push jerk today Nick! Hope to be in tomorrow AM.
Split jerk-185, a 20 lb pr. Eight rounds with 105. Awesome job 9:30.
Nice job morning crew! Thanks, Nick!
Lift: 55-60-65-70-75
WOD: 9rds +4 +1 (65lbs/abmat & 10lb plate)
Low on energy/strength today. Loved the lift & the WOD though!
Love love LOve this wod.
bumming Im still sick. UGHH Hoping to be back tomorrow!!
Lift: 95, 105, 115, 125, 130F
WOD: 7rds + 4 HSPU
85lbs and abmat + 10lb plate
Had fun in W-Town again. Great job 9:30.
Traveling for work so had to do my own "Hotel WOD" ...
- Ran 1/2 mile as warm-up
- Did 3 rounds of 10 Burpee/Thrusters (w/ 25 lb dumb-bells) & 20 situps
- Ran 1 mile
Lift
135-145-155-165-185(f)
Lost some strength in past few weeks and felt it on this one. A month or so ago I would have been able to much more. Oh well.
WOD
7rds + 4 + 8 + 4 squats
95lbs for SDHP and 2 ab mats
I initially started with 115lbs but that wasn't happen so I dumped it after the first round.
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