Burgener Snatch Warm-Up and Skill Transfer
WOD:
"The Everett"
4 Rds
5 Power Snatch 135/95lbs
7 Ring Dips
9 T2B
Post loads, time and thoughts to comments.
Josh Everett - 2:58
Nick - 4:43
Joe O - 5:17
Mark (95) - 4:47
CA$H OUT:
3 Rope Ascents 20/15ft
Tuesday, August 24, 2010
Big Fish....
Skill:
Burgener Snatch Warm-Up and Skill Transfer
WOD:
"The Everett"
4 Rds
5 Power Snatch 135/95lbs
7 Ring Dips
9 T2B
Post loads, time and thoughts to comments.
Josh Everett - 2:58
Nick - 4:43
Joe O - 5:17
Mark (95) - 4:47
Burgener Snatch Warm-Up and Skill Transfer
WOD:
"The Everett"
4 Rds
5 Power Snatch 135/95lbs
7 Ring Dips
9 T2B
Post loads, time and thoughts to comments.
Josh Everett - 2:58
Nick - 4:43
Joe O - 5:17
Mark (95) - 4:47
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11 comments:
whats that in parentheses next to mark?
haven't worked out in over a week. depressed over it! Hope to be in tomorrow through sat. crush it today everyone!
WOD - 6:39 @ 115 lbs.
Gotta get lower on those ring dips.
WOD 8:09 75lbs...was able to get to the first black line on the rope:)
Nice working out with you Kpop!
By making the 95 that small it highlights more...great!
Once in a lifetime opportunity to work out with Josh...it was awesome to see him in action!
Had one of the SWAT teams down in EHT today go through a WOD...what a killer day so far! They did great!
Yeah the font of the 95 really brings it out more, ouchh lol
By the way I decided to let Everett he did a great job and such and thanked him for coming to the cert and hangin out with us, he preceded to say "why does your profile pic not surprise me"
....classic lol
Burned by Josh Everett
http://media.crossfit.com/cf-video/CrossFit_JoshEverettIsabel.mov
Tiring workout. 5:34 rx'd. Seriously, the coaching here rocks. All my numbers have improved in just a few weeks!
Thanks for the welcome W-Town. Wow, the box is super cool.
WOD: 75lbs, single band - 5:11
Cash out: 2 rope climbs 20 ft
Also, thanks Nick for beating my brother up. Not sure if he is gonna be able to move. haha
Great job 3:30 crew! Thanks, Coach!
WOD: 6:16, 65lbs, single band
Cash out: 3 climbs
Thanks Mark for not putting me to sleep during the Burgener warm up ! LOL,
WOD 85 lbs, had to sub ring dips today for 12 push ups, shoulder sore
5:57
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