Off The Grid CF Oly Cert Attendees
Nick, Josh and Mark
Heavy Deadlift
1-1-1-1-1
(Last completed 6/28/10)
WOD:
"Snapper"
3 Rds
10 KB Swings 1.5/1 pood
20 Box Jumps 20"
30 Double Unders
Post loads, time and thoughts to comments.
Monday, August 23, 2010
My view was spectacular...
Heavy Deadlift
1-1-1-1-1
(Last completed 6/28/10)
WOD:
"Snapper"
3 Rds
10 KB Swings 1.5/1 pood
20 Box Jumps 20"
30 Double Unders
Post loads, time and thoughts to comments.
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Posts
11 comments:
345-375-405-425(F)-425(PR)
WOD: 13 or 14 something RX'd
Strong! Awesome job PJ!
Lift 195-205-215-225-240
WOD 6:46 rx'd.
Deads
225x3, 255, 275, 295, 315, 345(f)
No PR today, it's all go though.
WOD
6:27
DU's still need some work, but not to bad.
225-275-295-315-335 (PR)
WOD: 5:34
Had to bag the DL today...still having issues with my back being sore.
WOD: 5:48 Rx'd
I liked that workout...except the first round when I kept hitting my feet with the stupid jumprope.
Did some ohsq and snatch balance work beforehand, no DL today.
Wod rx'd 3:38 felt strong today, nice job 5:30, love gettin done a little earlier!!
Deadlift 315-345-385-415-425(pr) by 20 lbs felt pretty good.
WOD 8:34ish still can't jump rope but did 30 singles slowly. first time actually jumping rope in a WOD so I'm glad i finished
Dead Lifts 295-335-355-375-400 PR by 35lbs. Thanks Nick!
WOD RX'd 7:56 DU still need work.
Great Work 5:30 Nice PR on deads Leanna &Niveen
Big shout out to everyone that pr'd today on the deadlift, jen and chris d, paul, niveen, tom and kristi to name a few! Great job!
215,235,255,275,285 (15lb pr)
Wod: 6:23
Thanks Nick!
255, 275, 295, 315, 345(F). First time deadlifting heavy due to low back injuries. Liked this workout a lot. Love the coaching! Thanks.
5:42 rx
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