Rest Day!!!
CrossFit Olympic Certification
today in Williamstown!!
Get your Clean/Jerk/Snatch on....
- New hours for Williamstown starting Monday 8/23/10 -
Monday - 6:30, 9:30am, 3:30, 5:30, 6:30pm
Tuesday - 9:30am, 4:30, 5:30, 6:30pm
Wednesday - 6:30, 9:30am, 3:30,4:30, 5:30, 6:30pm
Thursday - 9:30am, 3:30, 5:30, 6:30pm
Friday - 6:30, 9:30am,3:30, 4:30, 5:30pm
Saturday - 8:30am
Posts
4 comments:
A HUGE Thank you to Josh Everett and his crew for coming down to Jersey to put on a terrific cert!
It was terrific meeting all of the athletes that participated! We hope you come back to visit when you're in the area!! We wish you all well!
Stacey - You have outdone yourself! Your attention to detail and hospitality are second to none!!
You're the best! Thank you for ALL that you do!
Big Fish - You're the man! I was very proud of you for using the 95lbs...k
1st one under our belt - MORE TO COME!!
Congrats to Pon, Michelle, Brett, and Atlee on becoming certified in CrossFit Olympic Lifting!! Great work!
We now have some Paleo Kits for sale in Wtown!! Take advantage before they're all gone!!
Mechanics, Consistency then Intensity = CrossFit
Can't even describe how awesome this past weekend was! The new box is incredible!
Mark, Nick & Stacey, you guys are the best! Thank you for everything you do for all of us!
Coaches, thanks for being there, being a part of it and showing us how to represent! Way to go on your lunch WOD Saturday ;)
Great job this weekend Pon, Brett & Kevin! I hope to make my technique and lifts look as clean and effortless as yours!
Josh Everett...well, what can you say...amazing! Can't thank him, Kevin from CF Vagabond and Fred for all the help you gave me. I hope to make you proud with what I've learned.
There were some incredible people and some awesome PR's over the weekend.
Taking a day-o-rest tomorrow. I'm looking forward to the week ahead!
What an insane weekend! Congrats to all that participated in the cert!
Thanks Kevin for making dinner with Josh a memorable one! Ha!
Pon, one arm snatch all weekend...you're unbelievable!
Michelle, thanks for the pep talk and always having OTG's back! You rock!
B, way to PR this weekend and not letting your "impingement" effect your technique...amazing!
Nick, had a blast hanging out and it was awesome to enjoy the box together this weekend...2 weeks in and we have one cert under our belt...awesome!
86th in the world...thanks for earjacking the whole cert and taking flawless notes...not too many fat jokes this weekend...
Stacey...we don't do public affection...you know how I feel
I love OTG!
What an accomplishment, your first cert guys, badass. I know everyone had a good time because everyone left with a smile on their face.
Rags and Clarify, good times this weekend. Wouldn't rather be quarantined for 48 hrs in a 500 sq ft. room with anyone else, even though nothing got done. Not too many fat jokes anymore, you've graduated to more sophisticated ones, kudos.
B, nice PRs this weekend man, stellar to watch, remind me more and more of myself as each day passes. Well done.
Michelle and Pon awesome job, take those skills back to the classes and spread the wealth!
Babe, killer spread last night I'm still full from the knights of the round table feast. Unbelievable.
I know Everett can't go back to Cali and talk to Burgener without telling him how hospitable you guys were and how awesome the trip was, hopefully...
Looking forward to you guys hosting a lot more certs in the future!
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