Skill:
Back Lever (rings)
1-1-1-1-1
Work on progressions while maintaining a tight midsection
(Last completed 2/17/10)
WOD:
"Core-y"
"Core-y"
6 Rds for time:
10 Deadlift 225/155lbs
25 Sit Ups (anchored)
(Last completed 2/17/10)
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Posts
11 comments:
Mark, you coming to EHT to do this with me today:)
Still wiping my tears from the inspirational video, who's next Susan Boyle! LOL
Subbed Snatch today for Deadlifts since I subbed Deadlifts for Snatch on Monday ... did you follow that Atlee ???
WOD - 10:46 (95 lb. Snatch ... 15-12-9-6-3-1)
You snubbed a snatch? Is that right? That wasn't very nice. Any snatch I know?
9:00 even today
slooooowwwwww situps
Great job K-Pop & Niveen! Thanks, Justin, Leanna & Mike!
WOD: 10:53 (Rx'd 1st rnd + 2, pit crewed myself to 135 for the rest.) Back's been crappy since snatch WOD. Just glad I finished.
WOD Rx'D @ 7:15
Wod RX'd 7:49
Fun times with Alejandro this morning!
EHT this morning was super fun!! Glad to add Paige to our list of FUN ppl!!
Wtown @ 6 was AMAZING!! The efforts and support were unparalleled.
Those 2 sessions today explain why I chose this profession!! Great people = Great time!!
would have been slower if it wasn't for Wayne, Matt, Nick, Joey O...and the resy of 6. good times, feels good to get back
back levers....need some work : )
WOD: rx'd 6:44
unbroken til the last set of deads argh.
5:30 did great!!! motivating to see everyone pushing so hard!!
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