Wednesday, June 9, 2010
Inspiration Week - Day 3...
Lift:
Heavy Bench Press
1-1-1-1-1
(Last completed on 3/6/10)
WOD:
"Lucky 7"
7 Rds
7 Wall Ball 20/14lbs to a 10' target
7 Pull Ups C2B
If you're feeling up to it, try the weight vest!!
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10 comments:
I thought you said it was a squat wod today??
PJ - I was kidding...
Aww this looks like a good one to watch! I am going to bring the baby to the 930 class!! i can't wait to see everyone! :)
Kelly - Great seeing you and the baby !!! Can't wait for you to get back with us !!!
Lift - 135, 155, 175, 195, 205(f)
WOD - 4:48 Rx'd
Cash Out - 400M sprint (1:15) then 200M sprint (38 secs)
Loved the class this morning in W'town! Had 7 people...great energy and everyone really pushed hard on the WOD!
And Kelly it was great seeing you and the new addition to your family! We can't wait to have you back in the mix at the new box!
Bench
135 - 155 - 185 - 205 - 225 PR
Haven't done bench in quit some time so this was good I was curious to see where I was with it. I'm happy with that.
WOD
Finished with 8:43
Kind of slow. For some reason I don't seem to do pull up as efficiently as when I am at the gym, weird. Also I did the pull ups on the rings today so I'm sure that didn't help either, and the grip is wasted from last night.
135-155-175-195-205(PR)
WOD- 5:55 Rx'd
some sprints at the end for a cash out.
Lift
185,205,225,230F
WOD COB
6:20 ish
learned to kip today...so long green band!
lift
165-185-195-215(pr)-220F
WOD
7:07 - went 4 rounds RXd and then went COB. gotta push myself to stop bailing on the C2B
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