Sam and Chris finish up 'The Baseline'
Tania finishes a jerk
Lift:
Press
1-1-1-1-1
(Last completed on 10/26/09 and 3/26/10)
WOD:
"Invincible"
10-1, 1-10
FRSQ 135/95lbs
Pull Ups C2B
Post loads, time and thoughts to comments.
Saturday Session time in EHT back to 9:30AM!!!
We will be closed on Friday, May 21st and Saturday, May 22nd for the CrossFit Regional Qualifiers held in Albany, NY.
Posts
9 comments:
I think I'm ready to come back. see how I feel in the morning but I think I want a piece of this one. I see a very full pull-up structure tomorrow morning...I can't miss that
Hey guys, I wanted to let everyone know that I'm doing a fundraiser at my practice. Its called Canines for k-9's. We're raising money to buy much needed bullet proof vests for the Evesham K-9 dogs. I'm a dentist, get it, canines. Besides the program in the office, we designed a pretty bad assed t shirt. Mark and Nick have a bunch if your interested, the're 25 bucks. Not only will it help a good cause, its garanteed to add thirty pounds to your snatch! Thanks, Atlee.
Rx'd 9:31
Press-150
Another stellar time at OTG!
14:36 135 FS and regular pull ups
Thank god Gio went to Williamstown today, I cant watch that front squat 55 times
13:04 WOD-65FS & Rx Pull-Ups
Press: 80(PR), 85(F)
Saturday 8am-yeah!
PJ-tx for the assortment of tunes
Mark-tx for the push on the press and terrific coaching as always!
Gregg-you're finally off the bands-tremendous!
Tom-first time Rx'ing pull-ups-that's awesome.
Breeze-you're still great at all that stuff.
9:30-(The A-Team)-I aspire to get your times & strength!
Enjoy this beautiful weather and good weekend!
Nice work today wtown!
Banged this out after class. 7:52 unbroken.
8am class was fun, glad i came early !
Lift 115,125,135,145,150.
WOD Rx'd weight 1/2 C2B 1/2 CO 13:55
Greg great job with pullups and no band, u looked strong. You kept me moving.
Incident great strength on your lifts today, you are getting stronger each time.
Doug, your an animal, you were doing Navel to bar!
Mark always a pleasure having you abuse I 'm coach us.
Have a great weekend everyone
Sorry Greg (1 g, not 2)
And I forgot to mention that I got at least 3 C2B for first time-finally!
Today's front squats beat me up a bit. According to Mark, they were my battle today!
WOD - 85lbs, COB for pull ups - 15:43
It felt like the longest 15 minutes ever!!!
Thanks for the support from the 8am class!
Can't wait to get back in there Monday! :)
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