Our future looks promising!!!
Skill:
Handstands
5 min
Work on hollowing out back, and 'looking through' w/ shoulders completely engaged.
WOD:
"Annie"
50-40-30-20-10
Double Unders/Sit Ups
Post progression, time and thoughts to comments.
Double Unders - rope goes fully around twice per jump (5x for singles)
Sit Ups - anchored abmat sit ups - shoulder blades must touch the ground at the bottom and torso is perpendicular to the ground at the top
(last done on 1/15/10)
Come get your YOGA on tomorrow at 9 or 10:30!
This is a Free class!
Come in and check it out!
We will be closed on Friday, May 21st and Saturday, May 22nd
for the CrossFit Regional Qualifiers held in Albany, NY.
Posts
36 comments:
WTF will all these DU!
20 burpees for Breeze
Mark,
Per our talk yesterday about deadlifting 315lb, 15 times. Depending on which method of calculating you use it says you can deadlift either 515 or 471 for a single.
Not that I would ever doubt your ability to deadlift 500lbs.... but like I said, high rep multiples don't carry over well when calculating one rep maxes.
love the kids pics!
Mark and Stacey -
Your children are soo adorable! I love the pics!
I can't wait to try Annie again today!!! My DU's are even better, so I'm hoping for a sub 10 min time.
facing my demons again today...looking to finish this time
Love the pics;)
I'm hoping to make to the 7pm class tonight. I may run a little late.
How cute are those three!?!?!!
Breeze... Kevin said the very same thing this morning. ah sweet double unders.
Just checked out the central east regional video on the main site (saturday). Tanya and Josh Wagner and their team win first place and she talks about the tough mudder in the vid. Pretty Cool!
First time with Annie ... I HATE HER !!!
Anyways, 13:32 Rx'd ...
First time with Annie too! Sucked royally since I suck at double unders but I made a promise to myself that singles are not an option anymore....so this was a first time in tackling DU. My time was 15:59. I gotta keep practicing:)
3 future crossfit beasts!
I told Dylan, while he was rowing what appeared to be a 2k, he was a beast!
He said "i'm not beast"...so we settled on monster truck driver.
Make sure DYFS doesn't get a hold of these pics. haha. Just kidding, super cute.
Hey Pon, so I hear you know my cousin-in-law ... Tony Coia?
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You guys are gonna kill both of those WODS ... GET SOME !!!
Yeah Chris, I know Tony, he's my boy! Just hung out with him a couple weeks ago. He's 1st cousins with one of my best friends growing up, good people for sure.
VERY interesting WODs for this weekend.
...Don't wish it was easier...
8:27 Rx'd. PR by 2:02.
Handstands are another story altogether.
Great job everyone at 4:30. Jax, that was amazing. PJ, way to hang in there.
Silence the stain.
WOD
5:27 Rx'D
You guys are gonna do great this weekend, best of luck to all of you!
Thanks Steve!!
Bambi, too funny today, you and your comments are hilarious! See y'all tommorow.
Pics of the Saber crew are awesome!
Great job afternoon crews! Jax & Pon, crazy with the DU's!!! Leanna, congrats on the PR!
7:25 Rx'd (last was 12:59)
What fun today w/ everyone at 5:30! Thanks for staying 4:30 crew, to watch & support!
10:03 Rx'd
I think that I'm getting a hang of these DU's.
PJ: Happy to entertain! Maybe we'll see you tomorrow at 3:30? :)
WOD - 6:34 Rx'd
I like that workout. Today was a 4:02 PR :)
Made some progress on handstands today!! Nick got me to do a few flips on the mat, I kicked up on the wall, but I'm still about a foot away. I WILL get a handstand soon! (I know it's totally a dorky thing to have such a big mental block with!)
Bambi - You were HILARIOUS today! I love it! I would love to just hang out with you for an entire day so I could laugh constantly!
See everyone tomorrow!
I think my time was 6:49, almost a 4 min pr whatever it was. Cool beans.
Sammy - I was able to do the 83lb snatch, but you better be ready to do more:) haha
Great job everyone today. Thanks Michelle and Leanna for staying with me and practicing some snatches.
I was miserable to see double unders AGAIN and assumed I would have to do modified sets. But much to my surprise, I some how improved over the last few days and Rx'd the WOD!
Finished with 11:09, that's 34 seconds better then last time. I'll take it.
Great pictures of our new CF instructor's! i bet they can do DU better than me!
Rx'd 13:37 My only request was that Pon and Leanna did not finish there WOD before I finished my first 50 DU!
Great work Jax, your Du are so quick.
It definitely helps to work through the DU in the WOD,it does make it get better.
PJ thanks for counting for me, I can't count and DU at the same time.
Greg , all i can say is that I feel your pain!
Funny Steve C, just read your comment
first time doing annie... 8:34 I think was my time.
gotta get faster at situps and my double unders were off today. Couldn't find the rhythm
Thanks everyone for the encouragement on the forever elusive muscle up. I will get it before the week is over
Thanks for the kind words about my kids! I couldn't agree with you more!
Jillian wants to be a CrossFit coach, Mackenzie wants to hang from the rings and Dylan takes his shirt off a few times each day and does his workouts! This is the best environment to grow up in and they live the CrossFit life!!
Great PR's today, Yeah Double Unders!!
Rx'ed my first WOD!!! (gotta start somewhere, right?) thanks Joey O and 7pm crew for the push and encouragment!!! time was a sad 18:??... but, DU's are getting better!!! even did 6 HSPU's with 2 abmats.. that is definite progress!!
The kiddies are so cute!
Rx'd 5:29
Thanks Michelle!
Way to go Tania, you are right you have to start somewhere, if you read the other posts you'll see people are knocking minutes off of their times. Grab that jump rope every time you come in, you will be banging them out!
Thanks Stacey!! you guys are great, btw!!! the pics of the kids, omg! too stinkin cute!! they are intense!! love it!!!
Way to beat the mainsite to the punch Nick.
Atlee - Guess mainsite and I are vibin'...
To all who Rx'd/PR'd today - Congrats on your efforts and most importantly, your mental fortitude!
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