Lift:
Squat Snatch15 mins.
Main focus: Receiving the bar in the squat.
WOD:
'Dead/Jump'
5 rounds
5 deadlifts 275/185#
15 box jumps 20 in.
Post time and thoughts to comments.
(Last completed 6/29/2009)
'Dead/Jump'
5 rounds
5 deadlifts 275/185#
15 box jumps 20 in.
Post time and thoughts to comments.
(Last completed 6/29/2009)
Posts
22 comments:
Tough Mudder Crew - Leaving from the Williamstown Box @ 8 am sharp for a 12:30pm start time!! Post if you're meeting us there!
Enjoy the snatch today...
I'm in. We should rent a winabego. Joey o can drive cause he can't drink. But then again, nick doesn't drink. And Laurie can't drink gluten. And, jeez, who do I hang out with theses days?
I will be there:)
I'm in for meeting at W'Town. Psyched!!! Yesterdays wod- Rx'd 5:25. L-sits-31,33,23.
coming in @ 6 in w'town...time to get back to my roots
I'll be there with ankles taped;)
I'll be there....can't wait!!
What does that mean, 15 min. Are we doing a 15 min limit for a 1 per max while focusing on receiving he bar?
I'm doing this at home today.
WOD: 4:40 @ 225 lbs.
Jim, work on technique for 15 min. Then, hit the WOD.
Jen, great job! Thanks for being there :)
WOD: 5:02 135lbs
Nick, thanks for great cueing in the snatch and helping me work on MU's.
Glad you'll be back E, we missed you!!
Tough Mudders...I'll meet you guys at 8AM on Sunday at the W-Town.
Kev, you can hang out with me, I still drink beer.
On a sad note, picked a bad week to catch a cold. Just started on the Cold Ease, hopefully it will get better. Running 7 miles with 2 lungs full of snot, "embrace the suck" at a whole new level.
Rx'd the wod, time was 6:10. Good luck to all the Tough Mudders!
WOD: 3:13 as RX'd
Sammy, I am bowing to you! Awesome!
OMG, not going to be able to move tomorrow. Rx'd 6:04. Great job everyone:)
And, bowing to you too K-Pop! ;)Holy #*$*!
Rx'd 5:14
Great Job 5:30!
5:13 RX'd
see everyone tomorrow
WOD 4:21, 225lbs, hands still ripped up from Sat.
Best of luck to everyone doing the Mudder and to Steph and Chris doing broad Street on Sunday. You guys will kill it. See ya next week.
Jim M, Just realized I may not see you before you enter the Coast guard, If not I wish the best of Luck for you. Will miss you at CF and thanks for all your motivation and keeping the bar set high for all of us.
wod: 3:09?? 155 deads ..gotta work on that form.
leanna thanks so much for helpin me with the mu's!!
rx'd 3:57
thanks for the push from Mark & my son (Joey O)
good to be back
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