Lift:
Push Press3-3-1-1
WOD:
'Jump and Sit'
'Jump and Sit'
Double-unders for 2 minutes
Sit-ups for 2 minutes
Double-unders for 90 seconds
Sit-ups for 90 seconds
Double-unders for 1-minute
Sit-ups for 1-minute
Double-unders for 30 seconds
Sit-ups for 30 seconds
Post loads, totals for sit-ups and double-unders to comments.
NEW SESSION TIME FOR SATURDAYS IN EHT!!
Saturdays in EHT - There will no longer be a 9:30 am session - it will be replaced by an 8:00 am session.
Yoga is now scheduled for 9:30 am on Saturdays and a time TBA on Tuesday mornings.
Posts
22 comments:
Bummed about time change. Can't make 8 and liked Saturday's crew. Gonna have to do M-F. Any chance of a 10:30 or noon happening on Wednesdays? 10:30 Fridays?
yeah, i agree, not liking the time change
Loving the time change! If my kids aren't out of the house by 9:30 they start peeling my skin off. (Or i start peeling it off myself.)
yea, what that first guy said.
does Atlee like anything that happens in CrossfitOTG?
got my costume ready for the tough mudder
http://www.marylen.com/jpegs/jungle/e11.jpg
WOD: 95 DU's/125 sit's
Lost some time due to fact that none of the oldsters here wanted to "coach" me today so had to juggle w/ my own stopwatch.
Does the Sat time switch start this Sat?
Brett,
Which Banana Split is that?
Or is that what you wear to the Stiff Pickle for ladies night?
cute Brett, your really going to scare the kids with that outfit
Lift
75,80,100 (PR) ,115 (f)
WOD
Thank you Nick for being "cold" and pushing me to do DUS ; ) The practice was good for me
Total 27 DUS and 127 Sit ups
Steve
WOD
115, 125, 145, 165
Total 81 DUS Sit ups 127
Hey smart ass, I was referring to the Chinese guy, not the time change. I, in fact love almost everything about OTG, and think it's a big reason why I'm happier today than any time in my life. By the way, I have a tip on a crooked corrections officer. Want to talk?
Lift 75-90-105F-100
WOD.
Don't remember the exact amount of DU I think total I was in the 60's and situps I was115- 117. This was a great way to force myself to practice DU.
8am on Saturday mornings is EAAARLY!!!! We'll see how this works out after my concert tomorrow night!
Atlee, only if he works for me or my department, Mark & Nick know how to get a hold of me!
You can really tell by the blog how much joy you have from OTG!
Love the sign by the way.
I just gave blood for the first time. I didn't have any excuses this time...ie rest night tonight.
We'll see if the recipient of my blood will get an extreme urge to lift heavy shit and do crossfit...
Lift: 135-155-185-205
WOD: 254 DUs, 185 sit ups
To the Williamstown Social Club: I will be at Landmark tonight. If any of you would like lessons in drinking or how to crossfit like someone from EHT, come on by
So I missed yesterdays WOD so I did it today first. Not the best time I must say, actually kind of slow really. I'd be getting a lecture from you know who right about now. :)
225 @ 8:50
Then 15 minutes later I did today's WOD, which I like I have to say.
DU's 164
Sit ups - 124
I felt pretty good with the DU's I think I might actually know how to do them for more then 10 at a time. Now all I have to do is get my cardio back and I'll be all set.
Jax, woo hoo on the 50 DU's!!!
Arrow Down, good luck and enjoy your new adventure! Gonna miss ya!
WOD: 107/204(extra secs on last SU's...Thx, Justin ;) lol)
Greg & Breeze, I have copies for you of WOD sheet. See you for Freaky Friday!
hey guys....didn't make it in tonight and prob won't tomorrow night :(
WOD last night DL/BJ 4:47 Rxd but with 24 in BJ.
Good luck to all the mud ppl! HAVE FUN!!!
Lift 85-95-115-125 pr (I think)
wod 183 DU and 152 situps
Lindsay awesome job on yesterdays wod!
Post a Comment