L-sits
3 sets AMSAP-rest 60 secs. between sets
WOD:
'Need for Speed'
3 rounds
15 hang power cleans 135/95#
15 burpees
Post time and thoughts to comments.
This will be scaled as needed for speed. There is a video of Dave Lipson doing this in 2:57 on the main page.
'Need for Speed'
3 rounds
15 hang power cleans 135/95#
15 burpees
Post time and thoughts to comments.
This will be scaled as needed for speed. There is a video of Dave Lipson doing this in 2:57 on the main page.
Posts
27 comments:
looks great. just saw the vid the other day. I'll prob be scalin. See you at 3:30.
Leanna, I may be in for some Eva. I got the mud run on Sunday though. Want to do it on Friday????
Whats the plan for Sunday?
Everyone piling into wayne-o's car and him driving us all up...
Here's a couple more of those cartoons ...
http://www.youtube.com/watch?v=rgH_ZoMOht8
http://www.youtube.com/watch?v=4VyrEn3vCoU&feature=related
So the idea is to shoot for sub 4 minutes? Sounds fun. Plenty of time to work on weaknesses afterward.
shot gun wayne's car
heres my list so far...
1. read event instructions
2. bring gloves
3. bring towels & warm clothes for after
4. attend post party...drink (sorry joey o)
5. get free tattoo of Tough Mullet Logo (Mark? has tattoo's and used to have mullet...perfect fit???)
so much for needing warm clothes...its going to be 83 at bear creek on sunday
Event instruction this...my packet says get out of the car, tie shoes, and win.
I wonder if they card at the after party, that's a job for uncle wayne
If anyone is interested, I ordered several pairs of neoprene gloves for the Tough Mudder in sizes from small, medium, large and xl. We sell them at my work, here is a link from our site.
http://www.tackledirect.com/aquaskinz-gloves.html
They should be in as early as tomorrow. Let me know if any of you are interested and I'll hook it up.
Joe, you can have my beer since Dogfish doesn't make gluten free beer.
Nice Laurie. You sound like the video from Sunday!
obviously you did not read your instruction packet b/c they will be making you wear a wrist band color coded based on whether you are over/under 21
Okay, SWAT test postponed due to the shooting in Hammonton yesterday. AGH another month, stressing for nothing. May be in today, if not, c you all tomorrow:)
K-pop, are you trying out for the swat team? If so, that's pretty badd ass.
Nothing gets by you, does it Kev?
L-Sits: L on Parallettes 14-16-19
WOD: 6:31 85lbs, and yes, Coach, it was kickin my a$$! lol :)
Good job 3:30 crew! Thanks, Coach!
Skill: 0.2-31-11
WOD: 4:11 as RX'd
7:41 rx'd
Skill: 22, 21, 15 Jim, thanks for the input on this last round...I really think looking up like a bird helped...
WOD: 7:30 @ 75lbs.
If anyone knows a good way to make my burpees faster, I would really appreciate the help!
Also, my grip on the pull up bar really sucks during knees to elbows, toes to bar, etc. What can I do to make that better???
6:33 with 100 lbs. (yes, I used 2.5 lb. plates).
L-sits on the parallettes: 10, 21, 13
Jax, you need some arnica. It'll make your burpees like grease lightning.
WOD
4:55 with 115#, should have gone Rx'D
Skill
20-18-24 L-Sits on parallettes
6:50 with 115 lbs. thanks for talking me out of the 135 mark, that would have been horrible
wow, 80 degrees for sunday, i was getting prepared to try to stay warm, looks like that won't be a problem. still wearing long skin pants for all the crawling, I just hope they dry fast and "wick" away mud. we are one of the last groups to start so the course should be pretty torn up by the time we start. the mud will be extra muddy and hopefully the lake will warm up a bit
I'm back, haha. Rx'd 6:02. I think I could have shaved those two seconds off if I didn't have boots on, but come on it looked cool:)
Went with 115 today and finished with 8:10. I dragged ass on the burpees Glad I did not do 135, that would have been rough.
Forgot to do the L-sit so maybe next time.
WOD did 115lbs 6:11
Lsits Hanging 31 seconds
Rx'd 4:30ish (can't remember exact time)
Deadlift-135X10X3
L-sit-:15X4 w/ 1:00 rest
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