'2 for 2'
2 rounds for each couplet
500m row
20 ring dips
then
15 front squats 115/75#
15 handstand push ups
Post time and thoughts to comments.
Thanks again to all of you for coming out on Friday, it was a blast! We will be having another one soon at the new Off The Grid box!
2 rounds for each couplet
500m row
20 ring dips
then
15 front squats 115/75#
15 handstand push ups
Post time and thoughts to comments.
Thanks again to all of you for coming out on Friday, it was a blast! We will be having another one soon at the new Off The Grid box!
Posts
16 comments:
2010 crossfit games are going to be held in the Home Depot Center. Carson, CA a few miles south of LA. Its going to be huge! They'll be utilizing the tennis stadium and track/field stadium.
I'm going even if its only to watch.
I won't be in till the afternoon...Luck to the Ladies in the am!
OH MY that's evil for so many reasons! I am going to start 'actively resting' now.
To whom should I wish mud in your eye on for that joyride?... Nick? Mark? not Stacey?
We are going to try and make it down for 5:30.
Keith, hope you did super well on your test.
Miss you all, this is the longest I've ever gone without crossfit. Hopefully I'll see you all Wed or Thurs:)
K-Pop, keep your eye on the prize! SWAT this!!! You're going to do great! :)
14:30- 1 abmat.
Sorry I missed all the fun this weekend. Congrats to all the "Eva" participants. Way to get it done! Was up in Harriman state park in NY this weekend on a camping trip. I got to do some rock climbing and felt so much stronger doing it this year. Thanks to otg and crossfit for that!
15:58 - 2 Abmats
WOW, coach is always right!!!!It was 75 lbs. not 85 lbs. Oh well, it didn't kill me, i guess it will make me stronger!!!(:
WOD: 12:44 as RX'd(no abmats)
Is that a shot James ???
WOD 14:09 2 ABMats Those HSPU were tough today.
Great coaching today Pon!
K-Pop we miss you.
Hands still ripped up from Eva
Great work 530!
Time 17:16. I rx'd the weight, used 2 abmats and the wooden plate, and for the ring dips I used a single band for the first time! I was happy to have my 3 o'clock buddies back :)
Rx'd the weight and ring dips/ 1 plate and 1 abmat for HSPU's: 15:29..I think
Ring dips just killed my arms. Nice to be back! Anyone interested in doing Eva with me this week in EHT?
Thanks Breeze and great job to the 5:30 EHT crew, was a pleasure to work with you all.
Hit the 6:30 WOD.
13:31 Rx'D
HSPU's cost me some time.
fun times tonight 530
13:59 single/2 abmat
still can't ringdip and those HSPUs...well, some day
Leanna, I think I will pass on Eva this week, actually maybe forever. My hands will never be the same
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