30:15
30 seconds of work/15 second rest
4 Rounds
Push ups (reps=points)
Box Jumps (reps=points)
4 Rounds
Push ups (reps=points)
Box Jumps (reps=points)
Sit Ups (reps=points)
Row (calories=points)
Post points and thoughts to comments.
Row (calories=points)
Post points and thoughts to comments.
You must complete 4 Rds of a movement before moving to the next one.
OTG Get-Together Tonight!!!
We will be holding a get-together this Friday the 23rd in EHT at 6:30 (following the 5:30 WOD)for all of our CrossFit athletes and their friends. The 5:30 session will be open to friends and family who want to experience a CrossFit workout. If you know someone who is on the fence, this is the time to show them what we are all about! Let us know if you would like to bring something to eat or drink! Looking forward to getting the whole OTG/Off the Grid family together! 
Posts
13 comments:
so much for getting there @ 6:30 this morning. Got off work so I can make the 5:30 workout. Still have to go to the fundraiser b-ball game at my school. Wish I could stay for the party!
Won't be in Wtown this morning ... I will be infiltrating the Fortress known as EHT at 5:30 today !!!
Get your popcorn ready !!!
Push ups: 63
Sub'd squats for box jumps: 72
sits: 71
Sub'd double unders for row: 43
Fran was coach for me today!
Sorry to be missing everyone at the party tonight! I know that it's going to be a great time!
Pushups 66
box jumps 50?
situps 54
Row 28
total 198
Did my first Kip today, I made it to the board finally...thanks for your help and guidance Nick!!!
I also practiced my DU...I got 10 in a row, that is a difficult skill..hard to grasp. I'm getting there!
Could not make it in today so did some of this at home with a couple changes.
Pushups 65
Box jumps (on a weight bench) 42
Sit ups 68
Subbed Singles (jumprope) 266
then did cardio
Have fun tonight .. really wish we could be there!
I like these kinds of WODs I have to say.
Push ups - 48 (weak, but working on them)
Box Jumps - 40 (not bad but could be better)
Sit ups - 60 (Feel good about that)
Row - 37 - (not what I was shooting for but I'll take it)
never made it in today. Hope everyone has a great time!
235 on the WOD. Abs probably won't be working tomorrow.
Good times at the get together. Thanks to Mark, Stacey and Nick for having us. Proud to be part of the OTG family - you guys all rock.
Now if i could only get my 5 yr. old to stop talking about the Saber girls...
It was awesome to see so many people come out! Glad I got put more names and faces together and to hang out with everyone :)
Stacey, Mark and Nick, thank you so much for being such great hosts and for all that you do to make our OTG family special!
WOD: 265
First off, thanks go out to Stacey, Mark, and Nick for all that the three of you do for all of us. So proud to be part of the OTG family.
Second, huge thanks go out to our EHT brothers and sisters for making us W'town "stepkids" always feel welcome. Some great totals today ... Pon, you're the man !!! Now that I know you work at the Anchorage, my wife and I will be making frequent visits there !!!
WOD: 205 reps (damn push-ups)
Eagerly awaiting the "infestation" mentioned by Arrow Down !!! Make sure to give us a heads up beforehand.
Have a great weekend and ENJOY tomorrow's WOD ... OUCH !!!
Thank you SOO much to Stacey, Mark, and Nick!! Had a lot of fun tonight!! It was great to get everyone together to socialize! Def need to do more of that!
WOD - 221
Sorry I missed it :( but I agree thanks guys for letting me too be part of the OTG family. I hope to make it in the morning :)
WOD: 249
great time tonight post WOD at the OTG. Thanks Stacey, Mark and Nick for organizing a great get together. Really fun to hang out with everyone and great to get to know the Williamstown gang.
Nick, you are a dancing machine, fun to watch you crush the young children in the Dance Dance revolution.
Steve C, nice to meet your family, you son is a clone of you!
Need to rest up for tomorrow's WOD, I'm scared!
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