"Eva"
5 rounds
800 meter run
30 KB's 2/1.5 pood
30 pull ups
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Saturday, April 24, 2010
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Twitter This...
OTG in EHT
Breathe when you're done
12 comments:
for real? I better get to sleep
Stacey, Mark & Nick, "THANK YOU" for all that you do, and all that you are.
My husband and I had a blast!!!!
Get at it today everyone ... really wish I could be there with ya'll, but the Zoo is calling me and the family today !!!
I appreciate all the kind words and the attendance of so many of our OTG Family and new friends. Very proud to have so many terrific people join us on our journey to health/wellness/fitness!
Thank you to all the CrossFitters for bringing your friends. And a huge THANK YOU to all of the friends for taking the leap and coming in - it was great to see some new faces!!
Stacey, Mark, Brett, Justin, Joey O, Pon -
I am grateful for all your efforts in making our Community what it is and what it will become.
Way to go this morning! Loved having W'town mixin' it up with us! Everyone worked and pushed so hard.
WOD: 45:17 RX'd I can feel that 1.5 pood already!
Coaches, thanks for an awesome week. Great programming Stacey!!!
great job this morning everyone. that was a tough one to gut out
WOD - 56:58 @ 1.5 pood
Wounds- 8 openings on my hands (4 on each side) and 1 nasty bruise on my right big toe which I think is from jumping off the high bar from the pullups. Not sure how that happened
Hope our hands get some rest early next week
WOD: 43:12 as RX'd
Time was 57:50 but u had to do jumping pull ups on the last two rounds. I didn't want to open up and not be able to do pull ups the rest of the week.
53:58 1.5 pd.
Great work everyone this am.
It was one of those WOD's where you think how am I going to make it through, but you do it and are psyched when you finish.
My hands are bleeding!
I worked today, but my hands opened up just thinking about this wod. Awesome job everyone. Screw your times, just finishing is impressive.
Atlee,
You, me, & EVA on wednesday ... You in?
Screw that chris, how about tabata PVC pass throughs? Now that's a tough wod!
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