Lift:
"CrossFit TOTAL"
1 Back Squat
1 Shoulder Press
1 Deadlift
(Last completed 12/30/09)
Post each max and total to comments.
All one Rep Max's. A total of 3 sets for each exercise to find your 1 RM. Combine total amounts for each to get CrossFit Total.
Back Squat must have full ROM with hip below knee.
Shoulder Press is a movement with no hip or knee flexion.
Deadlift is from the ground up with full hip extension at the top.
Posts
12 comments:
hell-yea
Back Squat 295 Press 145 Deadlift 335= 775 crossfit total
Back Squat - 155lb (PR)
Press - 85lb, still stuck there
Dead Lift - 225lb, totally stoked, thanks Nick for making me do it, I know it wasn't the most graceful, haha.
Crossfit Total - 465
Great job 9:30. Tina - you used the yellow and orange plates today:) Yeah chickie.
Awesome time in EHT this morning!! PR's all over the place!!
Greg - waaaay more room in your back squat and deadlift!! Next time....
K-Pop - well done today..you gutted that out and am proud of your effort!
Tina - Congrats on your lifts, but more importantly, your next weekend festivity!!
Fran - Bambi says, "Did you even try on your deadlift?"...lol..how do you do it!??!!...
Incident - Great job on the lifts today and with helping everyone stay unfocused...;-)
No Nickname - let yourself be the strong, confident, take no prisoners person that you are! It's glaringly obvious to everyone around you...just get over yourself..;-)
just curious, who's "no nickname"? Just want to know if its glaringly obvious to me.
BSq-165 Pr
Press- 85
DL-235! Pr
Sara impressive first numbers! Great Job 5:30 Girlz!
810 total
Me and Kev doin work at 6:30
Back Squat- 300(25lb PR)
Press-135(15lb PR)
Deadlift-370(5lb PR)
Total 805(40lb PR)
Love the CFT
Back squat - 275lb (PR by 50lbs)
Press - 135lb (PR by 10lbs)
Deadlift - 425lb (PR by 20lbs)
Total 835lb
Thanks Justin and Kevin
Strong work
Well done Jen, Steve, Arrow Up, PJ!!
Great crew at Wtown tonight!!
Welcome back Rags!!
Back squat-155
press- 95
dead - 255 (pr)
total - 505
Wow looks like everyone did really well with their CFT today. Steve you're an animal with a 425 deadlift.
What did I do, I cleared a nice 910... no just kidding.
Today for some reason I decided to do a 5K row. Why I have no clue, maybe cause I just wanted to see what it was like. It sucked, but I finished.
So here is the question, I finished with 22:49. Is this good, bad, great?
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