"Cherry Pie"
5 min max reps of:
Ground to Overhead 155/105lbs
rest 3 min
5 min max reps of:
Burpees
rest 3 min
3 min max reps of:
Ground to Overhead 155/105lbs
rest 1 min
3 min max reps of:
Burpees
Post total reps of each and total to comments.
*FREE* Yoga session on Saturday April 10th 10:45 AM in EHT!!
Posts
20 comments:
Are we being Punked or something?
Not making 9:30 W'town this morning. Shooting for one of the afternoon times ... we'll see how things go.
so sorry Renee I will not be able to make the yoga class this Sat. ... I have to work! work just interfers... sick call? no I can't do that... 10 burpees for me.... maybe class during the week? so I don't lose the flexibility Nick?
Oh, FYI getting married Thurs.
Chris, try to make it to the Freaky Friday 6 pm class in WooTown. Get ready OTG, this WOD is amazing!
I can't believe this WOD is not called Mazzoni's Cherry Pie! Wish I was there to see that act!
Sarah, great work this morning! The cleans will get easier!
Way to kill it Tricia, Priya, and Leanna! Loved the effort by all so far!!
Laughed my a** off when I watched this video...http://www.youtube.com/watch?v=rgH_ZoMOht8
Good wod this morning. I felt like I gamed the clean and jerks a little to much and could have gotten more...but this is one of my worst movements so 105lbs and 5 mins is a little intimidating!
Rx'd: Rd1-17/71 Rd2-10/41..total:
27/112
Great job 9:30....Mark, it's nice to have you back!
ass kicker fer sure this mornin' in WTown, was jus glad to finish. Thanks Nick for the push, and please pass on that my Dr assures me i'm not contagious!
Did 23 46 15 and 28 w/95lbs, FU Burpees!
Mark, I cannot wait to tackle this one; you know how much I love Cherry Pie and Burpees!
yo rags...are you going to be in EHT this afternoon or is sugar going to be there? Secondly, will you be there around 330?
I will be around at 3:30 John...or at WaWa...which is 2 minutes away...hit my cell if I'm not here...
Rick and Andy, great work! Not sure I would want to do burpees on my lunch break!
Got some magic hats waiting for me today, so I hope to be in tomorrow a.m. to burn them off.
Revved up like a deuce, another runner in the night.
Great energy and efforts today at 930 in Wtown!!
Steve C - well finished!
Magic this...
New EHT pics for April posted in the Gallery!!
Check 'em out!
Did the box jump c2b wod today. Been wanted to get to it. Good times 38" 7:52.
Be in tomorrow!
Checking in from
Arizona and having major crossfit withdrawal see you Monday morning!!!!
Burpees suck...105 lbs. 19/71 11/37 Great job Kev. and Mike!
As RX'd: 35 and 21 for ground to overhead(56); 73 and 35 for burpees(108)
Great job 4:30 crew!
WOD: 85lbs, 26/84 13/41...34/125
I'll jerk instead of press one of these days.
Great to have you back Coach!
Hit open gym and had 2 PR's, so I was stoked! Eventhough Mark says anything done in open gym doesn't count, plus he watched the DU's hahaha!
Double Unders
103 PR
Back Squat
255# PR
Have a great weekend everyone
As Rx'd C&J - 22+12 = 34
Burpees - 50 + 32 = 82
Killer WOD felt good even though it sucked.
Rx'd C and J 19+11=30
burpees 41+25=66
i think im staying for yoga tomorrow if anyone wants to watch that
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