Lift:
OHSQ
3 attempts to get 15 reps of max weight
WOD:
"The Fixer"
Run 800m
20 Double Unders
20 Sit Ups
Run 400m
30 Double Unders
30 Sit Ups
Run 200m
40 Double Unders
40 Sit Ups
Post loads, reps and time to comments.
Wednesday, April 7, 2010
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17 comments:
Sounds like fun! Can't wait :)
Not trying to be too original today, so ... F U DU's !!!
If multiple rep OHS kills your wrists like it does mine, I would suggest taking a slightly more narrow grip. Whether that is possible for you will depend on shoulder flexiblity...
Should Neosporin burn? I ended up with 6 hand opening after last nights workout. I have an allergy to antibiotics...not sure if the burning is part of my allergy or its normal.
Lift: 75, 95, 115
WOD: 16:06 Rx'd
Did I mention how much I HATE DU's?
OHS 85 95 115
WOD 19:45
Nice big spring break group this morning in EHT
Awesome time with the 9:30 EHT crew!
Lift: 55, 75 (10), 85 (7)
WOD: Rx'd 12:25
Kristi & Steve, muscle ups are coming your way soon! Nick, thanks for great coaching and help with the mu's.
Lift: 65, 75, 85
WOD: Rx'd, wanna say 10:49, It was under 11 but I'm not 100% sure what the time was.
Thanks Nick with all the help on the muscle ups. I'll keep working on it.
Great job everyone at 9:30, full house:)
Lift: 75(15 reps) 85(8 reps). Killedy wrists!
Wod: 12:31 pretty happy about my double understand today
Gonna try the narrower grip on the ohs Good looks Brett. Finished in 14:21. Wasn't happy with my performance today. Definately have found a major weakness in double unders. Gonna work on that. Steve and K-pop way to crush those double unders... rediculousness. Great effort by all today and a great time! Also, has anyone ever finished at the same time like that?
Fun WOD today and great job this morning in EHT everyone. DUs are a bear and its good to see everyone fight through them.
Finished in 13 minutes and some amount of seconds that I can't remember right now. If only I could run a little better I could take another 2 minutes off that time.
Kristi and Michelle, keep working on that MU, we will get it soon enough. I can taste it now and will dream about it again tonight. I think my testosterone levels have dropped. I used to have dreams about other things. Isn't exercise supposed to boost T-levels? Mayby I am just getting old
OHS: 65, 85, 95(12)
WOD: 10:51
oops, 10:54, my bad
OHSQ: 35, 45, 55 (12) I should NOT have dropped that bar on the last round. I might try a redo another day this week to make me feel better about that...
WOD: 12:41 Rx'd I also need to work on my run a bit. I just need to get faster!
Thinking about taking tomorrow off...I'm a bit sore. We'll see how I feel in the am!
Nice work 4:30 crew! Bambi, your DU's are gettin really good!!
Great job 4:30 crew in EHT! It certainly felt like summer during the WOD today. Bambi, way to start linking those DU's. Jackie, you had that last round, but I know the wrist feeling, trust me. Get it next time.
Lift
75-95-115, could have gone heavier, but shoulders and left wrist are pretty tender.
WOD
9:37
lift 85
WOD 14:09
tonight was major weakness all around, OHS, run & DU. but I can say I did work on the weakness!
(not at my running weight yet but when this class is done, I will re commit myself to the cause)
OH squats 15 35 45
Thanks for the help Leanna and Nick!
WOD: 12:20.
Attempted MU's after. Attempted being the key word. How'd you do w/ them yesterday Kristi?
Paul- where do i buy shorts like that??
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