"Sectional #3"
17 min time limit for competition
(25 min time limit for OTG athletes)
30 OHSQ 95/55lbs
30 Pull Ups C2B
30 Snatch 95/55lbs
30 T2B
30 SDHP 95/55lbs
30 Squats
30 KB Swings 1.5/1 pood
Post time and thoughts to comments.
*FREE* Yoga session on Saturday April 3rd 10:45 AM in EHT!!
Posts
22 comments:
Wow ... Didn't see this one coming ... Back on Wednesday !!!
Who's in for 4:30 Freaky Friday?
Chris, you in at 3?
when i first saw this i said omg
Now that i did it i was right. What was i thinking.
Great work 630
and i almost made it
17:05
Aiming for 430 Michelle. Yipee, back on days:)
Kristi, see you at 4:30 girl! Wanted to see who else was in for some pain with us! Get ready to "embrace the suck!" ;)
Sorry Kev ... went at 9:30 and brought my girls with me.
WOD: 18:40 Rx'd
I figured I would share this article/video that talks about breathing, maintaining a tight core and keeping your head about you when your pushing yourself in an uncomfortable situation. Clearly applies to CrossFit.
Click through the photos until number 4 of 5 and watch the video. Enjoy!
http://www.surfline.com/surf-news/health--fitness-heavywater-training--how-to-hold-your-breath-and-stay-calm-in-big-surf_41805/
Good times in eht this morning! Great effort guys! Cant think of a better way to get the day started other than a nice chipper.. ha
Pon-nice vid.
Rx'd 15:23
This thing sucked. Prepared for grip failure. I only used 75lbs for OHSQ and SDHP and no C2B and I still finished with 22:54.
This thing killed me. Thanks 12 pm crew for pushing me on. Big Jim you the man!
Michelle I'm in for 430 Freaky show!
Hey Kev, r u still goin at 3? I don't want to be doing this alone.
Breeze, see ya then! YIKES!
My body is still torn up from yesterday's WOD and Diane on Tuesday, so I did Annie at home and finished with a 10:29 Rx'd. First time doing it with DU's, so that's a plus.
May be in tomorrow, if not have a nice weekend everyone!!
Had to do regular pull ups :( time was 15:15
holding out for sat. yoga! did my 3 days already sorry Nick...hehe
RX'd 14:04. couldn't string together any pullups. I didn't have the stength to push off. This wod kicked my but. Couldn't get up for about 5 minutes. Great job everyone today! You're all beasts!!
Rx'd 13:09...great job 4:30 and 5:30. Fun chipper!
What a Chipper to start off the weekend. DEFINITELY A CHALLENGING WOD.
Did 65 for OHSQ, chest to bar mixed in with a few pullups, RX'd others 16:54, thanks for pushing me Justin to get finished under the 17 min mark.
Glad I did WOD , was intimidating at first , but glad i finished.
Great job 4:30 crew.
Happy Easter everyone!
Justin, thanks for getting us through this one. Great job 4:30 Freaky Friday crew.
13:59 Rx'd (C2B was mixed with some collarbone and a few bangs on the chin though). Definitely the toughest, slowest part.
Hoping to make tomorrow morning.
Have a great holiday weekend everybody!
Rx'd: 14:06, great job everyone. My forearms are still feeling it.
Post a Comment