Skill:
GHD Sit Ups/Reverse Hypers
3 sets of 12 of each
WOD:
"Isabel"For time:
30 Snatch 135/95lbs
(Last completed 5/16/09)
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Friday, April 16, 2010
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Twitter This...
OTG in EHT
Breathe when you're done
12 comments:
First on the blog, not going to be the case in EHT today! 30 snatches @ 135; hmmm. Gio and I are looking forward to the visit.
Thanks everyone for the Bday wishes yesterday !!!
See my girls (and Patrick ... HAHA) @ 9:30 !!!
1st Isabel today ... 3:49 @ 115 lbs.
Four rounds for time of:
Row 500 meters
Rest 3 minutes
David Lipson 1:19.1, 1:23.7, 1:24.3, 1:23.5.
monstrous...
Dave Lipson is a PHENOM...
Let's try to stay in the 2-5min range today everyone!!
Rx'd-9:50. Very slow today. Feel great after finishing despite.
gonna miss this one today. not happy about it
OPEN GYM
Back Squat
115 X 5
135 X 5
185 X 3
235 X 5 X 3
115 X 10 X 3
Reverse Hypers
3 X 15
GHD Raises
3 X 7
WOD: 3:33 as rxd
Cash Out: 3:50
Fun working out with the W'town guys today!
WOD: 3:18 (55Ibs)
Cash Out: a little slow-5:29
Can't wait to see what tomorrow brings!
WOD 3:20 105lbs
cashout 4:02
Fun having Matt and Gio join us today. Great work guys.
Wow it's odd having to experience a quiet 6 o'clock class in W-town but energy still pumped into the gym from two crossfit warriors. A Linebacker and A Dawg.
"Sisu Dawg"!
W.O.D.: 5:22. 85lbs.
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