Lift:
Heavy Front Squats
1-1-1-1-1
(Last completed 3/3/09)
WOD:
"TaBaTa BuRn.."
8 Rds of each exercise w/ 20 sec work:10 sec rest
(Your score in each exercise is the lowest # of reps)
Push Press 75/55lbs
Hollow Rocks
Box Jumps 20"
Squats
Post scores of individual exercises and total score.
Posts
16 comments:
Been under the weather all week, so I rubbed arnica cream all over my body and I feel much better.
Thanks for the tip Nick! Arnica reduced by body fat by 8% and made my arm veins pop out too!! And my body is hairless now!!
A Birthday Shout Out to your favorite Blogger and mine ... ME !!!!
P.S. Get those taxes in !!!
Happy birthday Chris! Now that I know your 41, your times impress me even more! This wod looks sick. Tabatas are awesome because its easy to dog it by "pacing yourself", but then that voice in your head kicks in and all the torture is self inflicted.
Anyone seen Wayne lately?
I was watching the news this morning before class and wasn't really paying attention but could have sworn I heard Sea Isle...roof-top...and I think Ocean Drive bar...something about a $5,000 reward too...
Happy Birthday Chris!
Steve C - I am AMAZED at the super powers of arnica! I guess I'll be stopping to pick up a tube today in hopes that I can experience its greatness too!!!
I can't wait to get in to OTG today...I am finally starting to feel normal again after my day off yesterday...
what a workout today! Tabata Burn was crazy! It was my first one, ROUGH!
Push Press 6 (Rx'd)
Hollow Rock 6
Box Jumps 8
Squats 15
total=35
Front squats-85-105-115-125-135(1/2, wasn't able to get deep).
Patty and Aurea, you girls did awesome! Thanks for putting up with my mouth everyone..LOL.
Thanks for pushing me and being confident in me Mark:)
wayne has been very busy at scott trade lately...with the dow hitting 11,000 for the first time in a year and a half...
Good WOD today!
Lift - 95-105-115(pr)-125(pr)-130(f)
Tabata:
push press - 5
hollow rock - 11
box jump - 9
squats - 13
Total: 38
I think I could have done a little more on the box jumps and squats. Went to hard on the push press off the bat...gets me every time!
Takin tomorrow off to watch my students at their first track meet! I'll be in Sat morning though! See everyone then!
Liked this one in a twisted kind of way.
Lift-95-115-135-145-155(pr)
Total:33 Thanks Pon for being my scribe and Steve for the peak into his journal I think I will make a similar lop-sided list!
Lift: 105, 115, 125, 135, 145(f)
WOD: Rx'd 4-9-8-16 (37)
Nailed my chin round 3 of push press and dumped the bar. 4's on out. FuDgE!
Thanks Justin! Great job 4:30 crew!
K-Pop, thanks for the push :)
Diggs, HAPPY BIRTHDAY!
I'm wondering if the RX weight is 55Ibs. why did I do 65Ibs for the push press? Am I missing something? Why would I do more weight than necessary? See everyone at 5:30 tomorrow!
Hahahaha!! Bambi, you make me laugh!!! Just think how much stronger you'll be doing all that extra weight!
Lift
135,155,175,205,,225(PR)
WOD RX'd 40
Happy B-day Digger!!!!!!!!!!!!!!!
Gonna grab a MU tee for ya while I'm in EHT tomorrow!!!!
Box Jumps! Box Jumps! Box Jumps!!! hahahahaha!
Well, first Tabata anything.... I now know, 8 rounds of Box Jumps, AND THEN move on to Squats!!! That tire gets me every time! love battle wounds!! Thanks Mark & Nick! Oh man, funny stuff, Alyssa and I laughed the whole way home.
Was pretty intimidated to do this WOD, but, glad I did!!!
Lift: 65, 75, 95, 105, 115 (f)
Push Press 55lbs! yay!!! actually Rx'd something!
Half ass Hollow Rocks though.
Fun times tonight at 530
First time doing heavy front squats since September and I have come a long way since
175-205(pr)-225(pr)-245(pr)-275(F)
Tabata was rough
7-10-6-11=34
thanks pon and justin. first day in the new shoes otherwise I would have hit that 275 for sure
Jen, I made that list like 3 months and it hasn't changed at all. Not one exercise has moved to the good column
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