Nebulas in bloom...

"OTG Relay"

TEAM WOD

Part 1:

Run 400m

30 Squats

30 Sit Ups

Part 2:

Run 400m

30 Box Jumps 24"

30 Pull Ups

Part 3:

Run 400m

30 KB Swings 1.5/1 pd

30 Push Ups

Post team time and thoughts to comments.

Everyone on the team must finish Part 1 before they can move to Part 2, etc. Only 1 person from each team will go at a time (unless there are 4 or more per team - 2 will go at a time). Tagging a teammate(s) initiates the next person on the team to go. If an odd # of athletes on a team, the smaller team must make up the difference of the runs and the reps. For instance, if there are 3 on Team Silver and 4 on Team Gold. Team Silver must make each of their athletes Row/Run an extra 134m and do 40 of each exercise and so on.

If there is less than 4 people at a session, run as one team. Otherwise, use the guide below to figure out your subs.

Team sizes and subs:

2 ppl and 3 ppl - 2 person team does 600m Run/Row and 45 of each exercise

3 ppl and 4 ppl - 3 person team does 534m Run/Row and 40 of each exercise

4 ppl and 5 ppl - 4 person team does 500m Run/Row and 38 of each exercise

5 ppl and 6 ppl - 5 person team does 480m Run/Row and 36 of each exercise

6 ppl and 7 ppl - 6 person team does 467m Run/Row and 35 of each exercise