GHD Raise
3 sets of 7 reps - keep the tempo 2121 (down, pause, up, pause)
(Last completed 2/9/10)
WOD:
"Dash"
10-1 and 1-10
Pull Ups C2B
Box Jumps 40"/32"
10 Pull Ups, 1 BJ, 9 Pull Ups, 2 BJ, etc...
Post time and thoughts to comments.
Tuesday, April 6, 2010
Subscribe to:
Post Comments (Atom)
Posts
16 comments:
wow...40" box jump? that's no joke
Really? I better wear sponges on my hands for this one!
I'll need some Kanga-boots on my feet!
how's Joey O going to do this one, he's only 39" tall! Ha get some
I think I'm only 32 inches tall:) This should be interesting.
Ah, he's back...maybe with the curved end of your cane you can try and scale the 40" big man!! Ha!
I'm pretty sure my 1 rep max for height on box jump was 32". This will be a crazy workout! Nick, I think Leanna was right when she said you're trying to kill someone this week! haha! See you guys later today...hopefully at 5:30.
got much love for you Joe, yea felt good to come back and get back into it. I do have 2 &1/2 weeks to make up. I'm sure I have something to do and will miss these 40" wall climbs
say what?
guess the bruises on my chest from cleans should match the bruises on my shins from attempts to get on that box.
The only hurdle we can jump is the one we BELIEVE we can. Change your underlying beliefs in what you can accomplish, and watch in amazement all that you can and will achieve. It may take small steps or one big one - that all depends on where your current beliefs lie. (This applies to all aspects of life - Not just CF)
Show up with confidence and purpose today and you'll all do terrific!!
ending my blog boycott..
WOD: 7:59 as RX'd
I forgot to write down my time, somewhere in the 11 min range. My hands reopened which was not fun and I did 26" box jumps. Awesome job Linz on the 32"!
That box was taaaallllll...
WOD - 13:21. Chin over bar on pull ups and 32" box jumps.
This reminded me of my first experience with box jumps where I was mentally killing myself. Got through it though!
Nice to have you back on the blog arrow down!
those box jumps were NO joke. attempted chest to bar but since I felt no chest bump we'll call them chin over bar. 32' box jumps. 10:52. Kristi thanks for almost helping me on the box jump. ha. How'd 6:30 class do?
Wish I was in today. Looked like fun. Enjoyed the statement Nick, shoalin monk style! Be in tomorrow morning hope its as crazy as the last two wods!
I think I had 10:46. Something like that. Though I could not do a standing jump onto the tire. I did one step and then a jump onto the 32 inch. I did get chest to bar.
Maria, holy crap. Way to do standing box jumps at 32 in. Great job everyone else too at 4:30. Hope your chest heals Jax, ha ha.
Post a Comment