"Helena"
3 Rounds
400m Run
21 Overhead Squats 95/65lbs
12 Burpees
(Last completed 4/17/09)
CA$H OUT:
3 sets of 12 GHD Raises @ 2121
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Wednesday, April 14, 2010
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Twitter This...
OTG in EHT
Breathe when you're done
16 comments:
If anyone is interested today, we are doing a bike/run brick from my house in Williamstown. The bike will be a 20 miler followed by a 5 mile run.
400m run or row?
First Helena ... 13:24 Rx'd
For the ladies...
http://www.pendlay.com/Pendlay-Barbell-2010-Series-Womens-Weightlifting-Shoe--Pink-amp-Gray_p_535.html
Nice job 9:30 EHT crew :) Thanks, Nick!
Rx'd 15:09...my first Helena too, Diggs!
Ca$hed out and did some DU's with Kelly. Way to go girl!!!
3 rounds:
400m Run
20 Unilateral DB OHS, 45#
12 Burpees
12:01
Cash Out:
3 X 15 KB Swings, 45#
Been looking forward to doing the sdhp/ring push-up wod. Rx'd it in 7:00. Malecki and Pon, you guys are insane! Great times on that one!
Rx'd 14:16. Burpees sucked. I could have been under 14 if I didn't drop the bar on the last rep of the first round.
75lbs - 19:59
Sub 20's as Nick said. No cardio happen here at all. Must work on that big time.
RXed 16:06 Seem too be stuck in a rut as far as stamina goes, hope Mr. Mazzoni can cure that for me friday
First Helena for me too.
65 OHSQ, slowly getting better with them. 13:09.
Great Effort 4:30
Rx'd: 12:20
Great job 6:30, big group and lots of fun.
Maria, gotta give you props. I really don't hate you for getting your muscle up, quite impressed actually. If you haven't noticed yet, I am a tad competitive. ha ha. Awesome:)
Rx'd: 12:08
Great effort everyone. Congrats Maria on the muscle up. Kristi you have to get it before the weekend!
great job to EVERYONE at 6:30.
wod: 45 OHs. 12:43
Thank you guys for staying after to help out with the MUs!
Kristi you are so there!! I'm putting money on you having it by tomorrow.(ps. im down with the competitive nature- im right there with ya)
Nice work Doug and you crushed it yesterday, great effort!
Great to see everyone pushing beyond the comfort zone tonight with some great times. EHT 530 and 630...solid!
WOD
11:10 Rx'D
Kristi- you are getting a mu freaky friday, 4:30 no ifs ands or buts!
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