'Gag' group in EHT
ATLEE gets squished in Wtown
Skill:
Handstand Push Ups
7 min
Unbroken Ladder Up - 1, 2, 3 etc, until you fail on a set.
WOD:
"Skill Mastery"
5 Rds for time:30 Double Unders
5 Muscle Ups
3 Squat Cleans 155/105lbs
Post ladder completion, time and thoughts to comments.
1 Muscle-Up = 3 Pull Ups/1 ring dip
Posts
24 comments:
Seriously Nick, I've been thinking. This whole EHT vs. W'town thing, even though it's all in fun, is really your fault. I really like everyone i've met from down there. But when all you do is post pictures of them and not us, how are we supposed to feel? Who's gonna stroke our ego and give us cool screensavers at our work computers if not you? I love slick 88 as much as the next guy, but I'm not putting a picture of her as my Facebook status. And as much as I would love to tell people it's me, no one is gonna believe that I'm a Malecki. So really, for Matt Mazzoni, and Sisu, and poor Chris D.'s sake, give us some love. For some of those poor bastards, their picture on the OTG website is all they have going for them in life. Thanks dude, Atlee
Those comments have the making of yet another challenge Mr. Atlee ... meaning, yet another defeat of you by me. Name the date and time !!!
P.S. Where's my shirt Kev?
Wah!
Tomorrow morning, I'll give you you wet t-shirt off my back. I offered to get you a shirt three times. Cant buy a muscle up shirt though. Those are earned. Oh, wait, you DID earn it!
I'll be there my friend ...
Today - HSPU (1 abmat) ... got round of 5 completely then fell off after only 2 in round 6.
WOD - 25:25 substituting pull-ups and ring dips for the muscle-ups ... 155 lb. squat cleans were HEAVY !!! Getting SO much better on my DU's !!!
This WOD was deceptive !!!
Atlee - gotta new screensaver for you Kev...
The Atlee bug pic is CLASSIC !!!
Good work Rags !!! Not exactly sure who suggested naming him Atlee (cough, cough), but it sure is appropriate !!!
Hey, Atlee...sorry there aren't more pics of you. Not sure why I got ripped first. But, hey, thanks.
Will someone stop p-**ing on his Cheerios??!!
Chris, congrats on your DU's! :)
More of this W'town- EHT nonsense?
Atlee, Gio and I decided on just heading to EHT for more face time with the camera! Hoping to get our first workout down there on Thursday or Friday. Hopefully, the EHT will be welcoming to us; we come in peace!
Thanks Slick ... Getting there!
Slick, just picked you cause your one of the more famous EHTers. Nothin but love for ya. Just had a lot of time on my hands today and I know when we talk about fake rivalries between gyms that Nick gets all salty. Ah, success. We really like all of you and love when we get to train with you guys. Can't wait till tomorrow Chris, you da man.
Thanks, Kev. It's all good...famous?...woo hoo ;)
Skill: Failed on the 8th push up of the 9th round (no abmat)
WOD: forget the exact time, something between 11:15-30
8 rungs up the ladder
Rx'd 10:15
Today's WOD was definitely deceiving. It was tough.
HSPU Ladder, 1 Abmat completed 7, failed on rd 8
WOD 135lbs for SqClean pullup/ring dip sub for Muscle up -22:28
Great work 3:30 crew.
Matt come join us here in EHT, 9:30 Thursday morning or 4:30 for Freaky Friday. Steph and Greg are usually there for FF.
W'town always welcome
Skill
9 rounds Rx'D
WOD
14:03 Scaled
Subbed muscle ups for the pull ups/ring dips and dropped to 135# for the squat cleans. Was glad just to be able to do ring dips again.
Steve M way to muscle it out with the 155# squat cleans, good on ya! Sandy, Jill and Jen way to push.
Sometimes I read this blog for the shear entertainment of it. This was one of those days.
Rx'd- Mid 12 minutes & got to 8 on the ladder. Awesome times @ 6:30. Great meeting you Kev and Maria. That is awesome you guys drive an hour to get to OTG! Shows how sick it is!! Mark thank for the phenominal coaching. Double unders got 100% better with just a few words.
Time was 16:37. I did pull ups and red bans for ring dips. Rx'd the weight, great job Gio on your muscle ups!
WOD - 17:59 w/ pull ups and a single band for ring dips. 85 lbs on squat cleans. I think I may have been able to do 5-10 lbs heavier. Sometimes it's hard to decide when the right time is to increase the weight!
great workout tonight. gonna be really sore tomorrow. Not sure what anyone was reading when they described this workout as "deceptive" but it looked ugly to me the first time I read it. 75 pullups? never fun.
Anyway...
Skill- 2 RX'd, first time I have done HSPU rxd so I was happy with that
WOD- 17:25 (i think), sub'd out the MU for the PU and the ring dips. Thought I was gonna RX the ring dips but ran for a single band after attempting my first rep. oh well, have a problem with them but I will get them eventually.
Great work tonight 530. And thanks Mark for the coaching and the kind words after the WOD. Wouldn't have gotten better without the coaches at OTG or the people who are there working out everyday who provide a great deal of inspiration.
Taking tomorrow off, think I'm just gonna run a 5k. I was getting nervous for the mudder coming up in a couple weeks but I ran a 5k on sunday and it was suprisingly easy considering I haven't done any endurance training in like....I don't know
Any one think about what they are wearing for this mudder? I want to wear some type of long pants but is this a bad idea?
Steve M - still no clue as to what I'm wearing...prob some nude stockings with shorts and t-shirt...;)..and still don't plan to run more than 400m before the mudder.
6 on the hspu with 1 ab mat
WOD: sub pull ups and ring dips for MUs (Thank you Mark for the drive!!) 85 for s cleans. I'll get that under control if it kills me.
Great job Doug(flew through that!!), Bri, kev, and kev!! Such a great class.
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