"The American Crippler"
200m Run10 Deadlift 275/185lbs
5 Ring Dips
200m Run
8 Deadlift
10 Ring Dips
200m Run
6 Deadlift
15 Ring Dips
200m Run
4 Deadlift
20 Ring Dips
200m Run
2 Deadlift
25 Ring Dips
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*FREE* Yoga session today @ 10:45 AM in EHT!!
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5 comments:
Can't Wait!
Couldn't make it in yesterday or this morning, so went for a 5 mile run instead ... finished in 42:25.
Loved this workout. Can't wait for the soreness to set in tomorrow. Chest and arms felt great after all of those ring dips. Form suffered a bit going rx on the deads, but definately making the move to getting stronger. Thanks Mark, great coaching today! Awesome job to all! Have a great weekend everyone! You all get your Jack Johnson tickets??!! I got mine!
Tried to get back to doin ring dips with my shoulder, I used a red band but it felt good to do some ring dips. Rx'd the deads, time was 14:20.
Thanks to Crossfit and Renee for another great yoga class today. Crossfit has really helped me do better at yoga and it's a good feeling.
Rags, thanks for the props.
Nick, always good to see you. NOT avoiding you either.
Have a great rest of the weekend!
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