Five 3 minute rounds; 1 min rest b/t rounds;
3 Power Cleans - 135/95lbs
6 Push Ups
9 Squats
(Last completed 8/24/09)
Post each round's total and total number of rounds to comments.
Power Clean - hips at full extension and elbows in front of the bar (top) bar must touch the ground (bottom)
Record total rounds for every 3 minute section, including fractions
Push Ups - Chest to deck and full extension of elbows
Squats - hips below knee on squats (bottom) and hips at full extension(top)
Record total rounds for every 3 minute section, including fractions
(i.e. score = 7 rds + 6.3 rds + 6 rds + 6 rds + 6 rds = 31.3 rds as score)
Posts
13 comments:
good workout to come back to.
Phillies!!!
It was nice to get the WOD in early today with all the Ladies and Chris. I got a total of 20 rounds, that was 4 rounds per 3min. It was really tough to keep that number!
All the ladies ... oh and Chris? Gee thanks Sam !!!
HaHa !!!
Love my "harem" in the mornings !!!
WOD - 17 rds. + 6 + 6 ... got tired quick today.
1 Muscle Up as a cash out ...
Looks could be deceiving with this workout! The number of reps are small but it was hard....I wore out pretty quick. I got 18 rounds +6 + 12 w/ 85lbs. for the power clean. I have such a hard time with the power clean but I got it up.
Nice job Ladies and Chris...lol.
This wod was very deceiving.
Started out strong and died in the end. Only got 1 round in the final 3 minutes.
I did cashout with some pull ups
rx 14 rounds
Tough one indeed!!! Sammy, I can't wait to do the "weight"!!! Girl you're strong!!!!
65 lbs - 25 rounds total
Lunch with the boys in EHT today! Great job Jim, Chris and Mike! Thanks for the push Nick! Awesome way to start the week!
Rx'd: 17 rds + 10 + 4
Tough one!
Ya definitely deceiving I was shooting for 4 Rds across the board but I ended up with about 3.
Rx'd = 15rd+11+8+5
Thanks Aurea, and I am striving for your speed in burpees, squats, push ups, etc...lol
WOD: 22 Rds, 13+16+8
Squats started to get to me, ouch.
WOD Rx'd 21rds+9+3
Today was a tough day for me...I have quite a few bruises to prove it!
WOD Rx'd 11rds + 5
Tomorrow will be a better day...I can just feel it!
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