There are 200 squats today, so before we start lets work on them. We all have our weaknesses in our air squats whether it's the depth, (too high or too low), losing lumbar curve, chest falling forward, or knees tracking forward. Fixing these things will give you a stronger and more efficient air squat.
WOD:
4 Rounds
400m run
50 squats
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(Last completed 10/8/2009)
NEW SESSION TIME FOR SATURDAYS IN EHT!!
Saturdays in EHT - Starting 5/1/10
There will no longer be a 9:30 am session - it will be replaced by an 8:00 am session.
Yoga is now scheduled for 9:30 am on Saturdays and a time TBA on Tuesday mornings.
Posts
19 comments:
Good Morning : )
If anyone has an iphone, checked out the
WOD app... It lets you keep track of your workouts on the phone!
Heading to 6:30 now
So is tommorow 9:30 or 8
Steph- 12:58
Steve- 13:07
It was a beautiful morning to be out running.
Enjoyed Squat Therapy with Mark.
Strong work Kevin & Maria
Hey Malecki, good luck buddy.
Regardless of how our affiliate teams finish I am planning on going to the CF games. I'd be looking to fly out thursday 7/15 at 6:00 and coming back on a redeye flight sunday night. Let me know if your interested.
Hey Arrow Down,
Just noticed your post from yesterday. Landmark is only 3 miles from my house. Pissed I missed ya. When are you leaving? Did you close out your FB page?
Good Luck and keep kickin' ass !!!
P.S. Still waiting for the "infestation" or "invasion" as you call it.
Arrow Down and Arrow Up, when are we making the trip to Williamstown? I like the game plan we talked about, I'm in!
Got me shakin' in my boots Pon !!!
Ya gotta give a heads up so I can make sure I'm there.
Hahaha...oh, you'll know, don't worry.
Chris, we'll have to give them a proper welcome. Secret handshake and all.
Atlee's comment just took this conversation to a whole new level of awkward...
New Saturday time will start tomorrow 5/1/10.
Stepheey n Steve - great job!
Cal, Patrick, Patty P - it was a pleasure this morning!!
PattyP - Unbroken!! Patrick - made all the runs!! Cal - Congrats on your 1st WOD!!
Why Joe, cause you don't know the secret handshake? Patience young Jedi, all things in time.
Tried this one this morning. Went quick and I was anxious to see my time but never pushed start! Hate when that happens. Let's say that it took me under 20 mins...that's pretty fair, right? :)
Have fun this weekend all who are participating in that tough mudder and run.
HII Everyone!!! It has been awhile but I'll be coming back around MAY 12. I'm super excited!!!! See you guys then!!! I'm really close with my muscle up too :)
Sara - Looking forward to seeing you!! Hope all is well!
Incident - Start a stopwatch one-time!?
E - Glad to have you back!
Awesome way to end the day! Great job 4:30 crew!
WOD: 10:40
Loved being outside for the WOD! Thanks, Coach :)
Good luck all you Mudders & Broad Street runners!
How many spectators are going on Sunday?
We are having a BBQ tomorrow with lots of food and drinks if anyone is looking for something to do...we may even be having a beer pong tournament. I know that is really healthy! We live in Lumberton so if iterested let me know...856-287-2366.
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