Heavy Push Press
5-5-5
(Last completed 8/10/09)
WOD:
"Push/Squat/Sumo"
15 min /AMRAP
12 Push Ups
9 Jumping Squats
6 Sumo Deadlift High Pull 115/75lbs
(Last completed 6/24/09)
Post loads, rounds and thoughts to comments.
Monday, March 15, 2010
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13 comments:
Great to see you 'back' Rick!!
Well done today EHT 930!!
thanks, It was a tough one but we... are alive and well! thanks, Nick super job coaching!
The blog is weak today! Since our awesome coaches haven't announced a new challenge for us, would anyone be up for one? Maybe a "look good naked" challenge. Alot of boxes do those. Or another workout competition(exluding the Maleckis, sorry). Any thoughts?
Lift 65-75-90 (3)
9rds +1
BIG thank you to Nick for the great one on one coaching this afternoon! : )
Lift: 135-155-185
WOD: 15 rounds + 12 push ups+ 4 jumping squats
damn atlee... im starting to think you Williamstown people dont like us
Lift: 115-125-145
WOD: Rx'd ... 9 rounds + 7 push ups
Good wod today!!
Lift: 75, 85 (PR), 95(2) (PR)
WOD: 11 rds + 2 rx'd
Nice work 4:30 crew! See everyone tomorrow!
Lift: 75, 85, 95, 105(4) PR
WOD: 12 rds + 3 Rx'd
Tim and I have made up our very own WOD today....its called clearing 3 in of water out of our basement. :(
Hopefully I will be working out tom in the AM. Miss you guys!
Soo, I'm trying to take it easy this week on my shoulder so I did front squats today. 95-110-110(2 reps). Then I kept dropping the bar after the sumo deads. Def lost time so I only got 10 rounds + 11. And I'm ready for a challeng too :)
Lift: 75, 95, 105(4)
Wod rx'd: 13rds +12+9
Fun day...thanks for the coaching Justin and Nick!
K Pop,
The magnesium supplement for sleep aid that robb wolf recommended is called Natural Calm.
Try throwing down some of that before bed and get some sleep in a dark, cool, room. Cover up all those pesky LED lights while your at it.
In fact I'm going to buy some tomorrow and give it a go myself.
what are you talking about Jim, Williamstown people love picking on EHT people! great workout both arrow up and down pushed me through this one.
135-155-185
14 rounds even, just couldn't keep up!
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