"On the minute..."
On the minute, every minute complete increasing repetitions of:
Deadlifts 225/155lbsRest 2 min
Double Unders x2
Post number of minutes completed of each exercise including partials.
Deadlifts - increasing 1 rep every minute
Once deadlifts are completed you have exactly 2 mins to rest before your Double Under time begins.
Double Unders - increasing 2 reps every minute
ANYONE INTERESTED IN A *FREE* YOGA CLASS BEING HELD AT OUR EHT BOX THIS SATURDAY @ 10:45 ?!!? POST YOUR INTENTIONS.
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34 comments:
6:30
here we come!!!!!
Am I missing something?
How many minutes is the entire WOD?
Paul, I think you keep going until you can't increase reps in the minute anymore. Coaches?
Can't wait to get back, I'll be in at 4:30.
Yes one minute increase by one rep each time (rest) until you cant do any more..
Nice to have company at 630 class this am!
WOD 115 11 Started 12 got in 2 and tore my hand
(didn't "man up") and stopped
Did singles 100
Thank you Mark for the hand maintenance lesson : )
There is not one single part of me that is looking forward to this today ... simply due to the DU's ... my nemesis !!!
At least my double under "minutes" will be over quickly.
Holy crap, my entire upper body is super sore. Helen beat me up. Can't wait to do some dead lifts today, c ya all tonight.
Steph has it right.
I Got a Grace in the books last night! 2:33
Thanks Nick for the coaching...just like the old days.
i think there's gonna be a lot of split personalities today. Wow, that guy/girl is STRONG. Wow, that guy/girl has NO COORDINATION. Should be fun though. At least I'll have time to work on my muscle up. My goal was to do one for my birthday: last July!!
B - Awesome pace last night!
Stepheey - Great job on the deads! You're making BIG strides quickly.
Great work today 6:30am!!! Had a packed house this morning!!! (3)
Steph, great work on the deads...your return to the ground looked awesome, keep it up! Now if only your hands held up...
Steve, way to tackle 225! And great work on the DU's...posted the number to beat so far...
Chris, way to work on your DL form, and tremendous effort on the row sub! Not easy at all!
I'm in for Yoga! Who's with me?
This one looks fun!
Rest day today for me though, did a double tuesday so 5 workouts in 4 days beat me up, and should be announcing sectional wods tomorrow, almost lost my breakfast there
Nice job last night B
Well if I wasn't working tomorrow morning I'd totally be up for the yoga class. Damn cop schedule!
Thanks Coaches!
Mark we had 4 this morning ; )
"What handkerchief?"
B-not bad but Orlando got 1:35 maybe you soud start working on your Axle clean and press.
Yoga does interest me but can't make EHT tommorow morn.
Oddly enough my mom told me last night that I need to start doing something like "yoga or ballet" to give some balance to my crossfit training. In a Yin Yang kind of way.
A good idea and I think i'll look for something like that, but i don't believe yoga fits that bill for me...
Yang this.
I am in for some post wod yoga action. I need a destresser with all this school budget cut business. Craziness.
Ha Steph! How could I forget Jamie came in too! (too many headballs in soccer back in the day)
Way to work on the deads Jamie, tough to not want to go heavier, but you'll get there! And DU's were solid!
Speaking of DU's, any PR's for consecutive double unders so far?
I would love to do yoga tomorrow.. Having a girls night out tonight so Ill see how I feel in the am : )
My first Helen,(10:51)and she was ugly!!!! Nick,thanks for your support. Chris, you inspired me!!!
Aurea and I decided to tackle Helen today ... Rx'd @ 10:24 (PR).
Thanks Aurea for ALWAYS pushing me !!!
Enjoy the weather everyone !!!
I'm with you, Mark. I'd love a free yoga class. I'll be there.
Mark could have avoided some of those brain cell killing head balls had he not possessed the touch of a water buffalo...
Tina & Rick are in... alittle birthday yoga! beginners I hope!
I am in for Yoga, just not tomorrow. I will be in AC all day, drinking some much needed beers :) How about next Saturday???
Today's WOD:
DL - 125 lbs, 12 rounds
DU - 32 rounds
I wanted to beat Steve M soo bad, but I just couldn't get my forearms to cooperate! Maybe next time!
See everyone next week! Have a great weekend!!
Not 32 rounds of DU's...16 rounds, which means I got up through the round of 32. Sorry for the confusion :)
Fun time wod'ing w/ Jax, Paul, & Steve C. You guys are STRONG!
Tx Mark for pushing me to do the DL weight!
DL: 100 Ibs, 12 rounds
no DU's this time- 128 singles
See everyone tomorrow!
Rx's 10 rounds of DL's and 11 rounds of DU's (22). Also PR'd with 17 DU's, that felt nice.
Then I felt like I was going to puke for about an hour after. That's what 10 days off will do to you.
Great job everyone at 4:30!
Well my plan today went out the window. I was hoping to get to the gym tonight for 430, then 530 then maybe 630, but the drunk guy I arrested at the end of the shift was just not going to let that happen. I ended up getting home around 7pm. So I'll be doing something in the basement. More to come.
Great wod,
9+5 deadlifts 185lbs
12rds of DUs + 55 singles
good wallball cashout with k pop !
Then i ran 800m
Open Gym-Press
65 X 5
95 X 5
115 X 5
135 X 3
145 X 3
145 X 2
150 X 1
155 X 1
160 X 1
Practiced Butterfly Kip
3 X 7
Fun friday in EHT, Good to have you back Steve C.
Jax and Bambi great job with you DL and DU
RX DL 225 12 RD
12 rds DU
then 70,80,90, 100 singles
Mark great coaching as always.
See ya in the AM
Great job today everyone. Thought I was gonna hit 30 and 30 on each but did more like 12 DL @ 225lb and 19 on the DU. I was in the "double under zone" until the 18th minute when my arms literally just stopped working. I felt like the rope was making revolutions at the approx rate of the ferris wheel on the board walk in Ocean City.
Math nerds- your total DUs can be calculated by doing the summation of 2n where n=1 to the number of rounds completed. A bigger nerd than me (Nick) can tell you how to do that summation.
That was 380 DUs, didn't feel good and will feel even worse tomorrow.
Have a good weekend everyone
Open Gym for me today. Still nursing a lower back issue, so wanted to pass on Deadlifts.
Did
40-30-20-10 reps of each
Pull Ups
Sit ups(un-anchored)
Push Ups
Double Unders
14:12 Rx'D
Felt a bit sluggish
Cash Out
30 GHD's
OHSQ 10x2 95#
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