"Carry this..."
3 Rds
200m Run carrying 45/25lbs plates
200m Run
12 Overhead Squats 95/65lbs
21 Burpees
(Last completed 5/9/09)
Post time and thoughts to comments.
You can carry the plate however you like. OHSQ's are hip below knee and burpees are chest to deck and arms overhead with full extension of the hip at the top.
We will be closed next Saturday March 27th. We will all be up at the NorthEast Sectionals for the 2010 CrossFit Games.
Posts
6 comments:
to tired and sore to type!
have to improve on my burpees this week.
Paul Im with u.. I Cant move today
I also am having trouble moving around today. Figured out I did 84 DL and 300 DU yesterday. Glad today is a day off for me!!! :)
Just could not stay away this am.
Great work Sat crew.
Nice to be outside, was glad to drop that plate!
21 burpee's were tought.
65lbs OHSQ, getting better with them.
15:08
Great job Doug,Bambi, Trisha,Dan, Steph, Sam, and Greg.
Always a great feeling when we are finished.
Thanks Mark, hope you enjoyed Yoga
great times this morning. Great job everyone. finished in mid 9 minutes. burpees were'nt too bad I guess. Hope everyone enjoyed yoga! Enjoy the rest of the weekend!
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