CrossFit OTG: Blame it on the rain...

Friday, November 13, 2009

Blame it on the rain...

Lift

Snatch

5x5x5

WOD

'Baseline'

500m row

40 Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

Post time to comments.

Our last baseline was done on August 7th. Let's get some big PR's today!!

15 comments:

Kyle Glendon Spears said...: recovered from my Jackie induced fever and sickness and excited for this workout. See you at 3.; November 13, 2009 5:22 AM
Steve C said...: Damn! Going out of town today with the fam, can't believe I'm missing baseline. Really curious to see if I've improved. If only I had a Concept 2 at home...; November 13, 2009 7:07 AM
Jim Longo said...: Steve you can always do SDHP's in place of the row. I watched a guy online using them and he spanked out a 4:45 Jackie. Insane that's all Ihave to say about that.

I use the SDHP's at home when there is a rowing WOD. I hate them but it's almost the same thing.; November 13, 2009 8:08 AM
sert11 said...: Have a viewing for a Team Leader's father, missing tonight but will add this to the workout tomorrow morning (plus I like to see what Joe O gets first); November 13, 2009 8:12 AM
Joe O said...: Sorry to hear about that one E. But you know I'm bringing it tonight so you cant touch my time, even with your cane...ha; November 13, 2009 9:04 AM
WayneEEEEE said...: A cane? Joe didn't you have enough of the woodshed after last nights beatdown? 31-0!; November 13, 2009 9:48 AM
Joe O said...: whoa, the blog ghost makes an appearance lol...not a cold weather team...freshman qb...rebuilding year...wait til daniels has played a year first lol watch it; November 13, 2009 9:59 AM
sert11 said...: yea, rebuilding year, haven't they lost to them for the last four years, that's a lot of rebuilding!

I got a cane for you.; November 13, 2009 5:03 PM
Atlee said...: 5:05, pr'd by 6 seconds. 105 for the last round of snatches. All in all a lovely day at Crossfit.; November 13, 2009 5:56 PM
Jim Longo said...: Pr'd tonight by 36 seconds. 4:49 Banging!!!

Snatch = 125 for 3 this was the fourth set, I could of did 5 but I was all fired up for the Baseline.

great job tonight for 5:30 crew. Everyone was breaking time left and right.; November 13, 2009 7:23 PM
Michelle "Slick #88" said...: Snatch: 45, 55, 65(F) did 55x5 again (gotta get past the mental part)
WOD: 6:26 Rx'd (P/U some chin over, some chin at)3 sec slower but NO band...yay! Thanks Kristi!

Great job Kristi & PJ!

Mark, thanks for great coaching!; November 13, 2009 8:06 PM
PJ or "Open Gym" said...: Ive been waiting for this forever...

Snatch: 65-95-115

Baseline: 5:10(green band), last time i did it i got 7:38 with a green and a red; November 13, 2009 9:38 PM
Sammy said...: Wish I could have made it today - I have yet to do the baseline and I was hoping to try the pull ups with out a band :); November 13, 2009 9:47 PM
Joe O said...: pretty annoyed i finished with the SAME TIME. 4:15. Looks like me and big joe are mr. consistency. don't we get something for that?; November 13, 2009 11:07 PM
Ferranto said...: snatch: 35 - 55 -75

baseline: 7:20 (grn pullup band). First time I did this baseline, I think I did alright.; November 16, 2009 6:52 PM

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