"Jackie" PR CHALLENGE slideshow!!
5 Rounds max reps
Body weight Bench Press
Pull Ups
Roughly 3 min of rest between rounds.
Post total reps for both exercises.
Saturday, November 14, 2009
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Twitter This...
OTG in EHT
Breathe when you're done
2 comments:
Unfortunately, not making it today like I previously hoped. All my girls are sick so heading to the doctor this morning ...
Will probably do some sort of squat, push-up, sit-up WOD here at home today. Any suggestions?
Be back starting on Monday ... I HATED missing this past week.
Pretty cool workout. I liked it alot. Maybe some different combos later on with the same structure. Couldn't do bodyweight on the bench cuz i have no chest so i did 115#. slipped off the pull up bar first round, only got 14. pissed.
42 bench/89 pull-ups
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