5 min of Double Unders
5 min Squat Clean and Jerk 95/65# Games Prep weight 135/95#
3 min Double Unders
3 min Squat Clean and Jerk
1 min Double Unders
1 min Squat Clean and Jerk
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Monday, October 5, 2009
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11 comments:
Likin The curb reference in the title
Looks like a good one! Sorry to say I will miss it. I'm in VA today and will be away for work tomorrow. Nick, see ya on Wednesday!
Double Unders ... UUGGGHHHH !!!
Chis you took the words right outta my mouth man.
No dbl unders. Gotta work on that. Can do singles all day...
5 3 1
35lb SC&J 46 33 14
Singles 967 431 131
Maybe should've gone a little heavier.
Irena & Jim, great job!
Irena, good job jumpin' girl! :)
Did the Filthy Fifty today at CF Alexandria....wanted to die. I missed it the last couple of times it came up at OTG. By the time I hit the deadlifts, I wanted to puke, quit and pass out...all of the above...at the same time. Finished in 28:51, but felt like I could have done better if I wasn't on the verge of throwing up for the last ten minutes of the WOD. I'll see how I do next time!
Rx'd again today, yeah:) Of course Mark didn't tell me what I was doing wrong with the double unders until after I was done. But I won't hold that against him.
Not great today but not horrible either. Just plan old average performance. 95lbs on the Squat Cleans and Jerk and I finished with the following.
5 min 3 min 1 min
DU's 104 48 10
95lbs 11 10 5
I went a pretty slow on the Squat Cleans and Jerk, I could of pushed harder, just did not have it today. We'll see what tomorrow brings.
Wow I am so bad at double unders. They are probably my biggest weakness in these workouts. Today was only my second time working on them so my numbers were kind of pathetic.
5 min 3 min 1 min
95#Sq Cleans 25 15 5
Double Unders 8 10 1(lol)
Nice workout, 6:00 was another good one, looks like that's the time to be in Williamstown (hear that Mark?)
Games weight / DU
18-11-4 / 110-51-41
Thanks, Michelle! I have to get my own rope and practice a little more at home.
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