Snatch
1-1-1-1-1-1-1
WOD
50 Burpees for time
Up coming OTG events:
Tuesday-Health and Wellness presentation at the Homestead at 805 East 8th St. in Ocean City at 6:30pm. Mark and Nick will both be there to keep you company.
Thursday/Friday-Health and Wellness Presentation at Mark and Stacey's House at 7:00pm.
Please join us!
Posts
9 comments:
UGH! Burpees?! At least i've gotten better at them so it won't be too much torture today!!
Nick - Get ready to see my pull ups and DU's!!!!! :)
Looking forward to it Jackie!!
I am trying to put some big numbers up on the snatch today. I've been wanted to see what my max is.
I've been wanting*****
I'll see you at 3:30 for the burpee extravaganza! Sorry, I can't make it to Homestead tonight, I have a surprise b-day party for Sean's sis in Medford that I forgot all about. I'll in be in LA next week but will def come to the next one after that.
Burpees are my one true crossfit love. Looking forward to today :)
If only i spoke the truth lol
Is the lift swing/snatch weight and number of reps in a minute x 7? Any rest in between?
Going to try to make 9:30 Wednesday. I'll be cutting it close if I can.
Snatch: 95# 105# 115# 125# 130# 130# 135# and failed at 145#...
50 burps: 2:07
Nice work Sean!! Those are awesome #'s!!
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