In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating for a total of 3 rounds.
The stations are:
The stations are:
KB's 1.5/1 pood
Bench Press 75/55
Box Jumps
High Hang Power Cleans 75/55
Knees to Elbows
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score.
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15 comments:
this looks sweet, just when I was mad at Stacey for yesterday, she makes it up to me!
Do you mean fgb, not fbg? Or is that a secret crossfit acronym I don't know yet.
where are YOU going to be Nick?
Nick is in Williamtown, Mark is in EHT!!
DAMN THIS ONE LOOKS FREAKIN COOL!! God I can't wait ti get back, miss you alllll!!!!
Thanks for answering Nick, I didn't realize that Mark talked for you now too.... ha bring it
miss you too Mark, kind of enjoyed the dark side over there the last two days.
This should make me a sweaty mess (not like that doesn't happen with every workout ... we italians can sweat !!!) ... I'll smell great for the meeting afterwards. See you (Nick) at 6pm.
Yeah..coming to the "dark side" wasn't so bad, was it?? As a matter of fact, you may grow to love us in EHT just as much as Wtown:-)) Hope to see you again SOON!!
as long as everyone is doing CrossFit, I have nuttin but love for you guys! (as my inmates would say)
Okay Mark, it was a little harder than I thought it was going to be. And I really can't move my back now - thanks to Nick on Wed. I got a 297 today. Had to do knees to chest, can't get them to my elbows yet.
Good luck Leanna if your thing is this weekend:) Kick some butt.
I worked though this one today. I probably could have gone harder but as usual that is after I finished. While I was going though it I thought I was going pretty hard.
Anyway I finished with 276. Initially messed up my numbers when adding and came out with 286. So I messed up and did less work, my bad.
Mark you'll have to fix that on the board.
I went down to EHT to check out the box today since I haven't seen it yet. It is totally sick and it makes me even more excited for the new dubtown box. This was my first FGB-style work out and it was very interesting. I ended up with exactly 300 as my score. K2E's were really tough and they were my weakest movement on this one. Jim and I were really blasting through this WOD today. Nice work Jim.
Thanks Kristi, but it's next weekend, the 17th...I'll need all the luck I can get!
Hopefully, I'll see you next week!
Got 283 today ... 2nd and 3rd rounds of K2E's hurt my score ... and my forearms !!!
today was not as good as I thought
318 rx'd
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