CrossFit OTG: You can take a year, we will take a month...

Thursday, October 8, 2009

You can take a year, we will take a month...

Williamstown

Rest Day

EHT

4 rounds for time

400m run

50 squats

Post time to comments.

10 comments:

Steve M said...: What do I love most about Crossfit OTG?

I love that our legs NEVER get a rest.; October 08, 2009 12:21 AM
Malecki said...: who got the e-mail about the "other" mud run in South Jersey? do i have any takers?; October 08, 2009 7:39 AM
Jax said...: Where is this alleged "other" mud run in S. Jersey?; October 08, 2009 8:41 AM
Higher Order Living said...: It's in Salem...and am not trying to run through mud/water during the month of October...brrrrrrr!...lol
Have fun John and Jackie - let me know how you make out!
Love the title today Stacey...haha...LOVE IT!!; October 08, 2009 8:49 AM
Jax said...: I don't know about running through mud in October either! I was just a little curious...I also don't think I'm in good enough shape to do one of those mud runs either!!; October 08, 2009 9:03 AM
Lisa S said...: Obviously I am not ready for a mud run in October!! DEFINITELY the one at McGuire next year!!! See you guys later!!; October 08, 2009 10:24 AM
Jim Longo said...: I have to say even though these running one suck I still like them. Now this doesn't mean I do them fast cause as we know Jim's got no go. HAHA!

Anyway I finished up with 17:04. Did all the squats unbroken.; October 08, 2009 6:13 PM
Jax said...: I did 15:03 today...thanks to Justin for running the last couple hundred meters with me...certainly made me pick up the pace!!

Can't wait til next week!!

Nick - I think I might jump on this Melaleuca bandwagon...Justin is a good salesman...; October 08, 2009 7:38 PM
sert11 said...: 14:48 rx'd lets not run next time, really slowed my squats down... good times in EHT last night.
Good work Justin; October 09, 2009 5:33 AM
Lisa S said...: I love you Justin!; October 09, 2009 12:59 PM

Subscribe to: Post Comments (Atom)