Rest Day (till next week)
EHT
'Sit Up Central'
For time:
50 Sit ups
50 Squats
50 Sit ups
50 Lunges
50 Sit ups
50 Burpees
50 Sit ups
Post time to comments.
Please remember to check the calenders to the right for changes in the schedule. New schedule starts on Monday, October 19th.
Posts
10 comments:
Stacy are you putting these together again??? This feels like a Stacy WOD.
Still feeling it from sit ups on Tuesday but I wouldnt miss it!!!!
Williamstown WOD: Try sitting without falling over, try raising arm to drink without shaking, try tying shoes without crying. Haven't been this sore since my first day.
I didn't realize you added times next week for Thursday at Williamstown! Yay! I am excited! :)
I did yesterday's WOD, and finished 27:06 in what is now known as the worst half hour of my life.
My big problem is I couldn't dump the weight, and the Deads and Cleans killed my forearms. I thought I had another 4 in me, but I couldn't grip the bar any more.
I know this was Stacey's doing. My forearms would come down there and give you a little what's what, if I could only grip a pen.
L8
I'm like the wizard of oz!! From behind the curtain I make people do crazy shit!!!
Stacy that's the best comment ever. I'm going to have to use that work tonight.
Yo Mark I feel like today's title for the blog was a reference to my attempt at the WOD yesterday lol
Sean, it's Karate Kid!! Do you know Ralph Macchio?
13:52 - in case I forget.
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