21-18-15-12-9
95/65#
Deadlifts
Hang Power Cleans
Front Squats
Push Jerk
Use the same weight for each exercise.
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Hey CrossFitters! Please check the Williamstown and EHT Calendars to the right for time changes! New schedule will be effective as of Monday the October 19th!
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10 comments:
lord be with me on todays WOD
I totally wish I could do this one today...especially after the way Nick talked about it yesterday.
Hope tomorrow's is equally as good!
Kev, good work today on your first day back. Take care of those sore "boys" tonight.
There's really no way to sugar coat this one other than it SUCKED !!! Felt like it was never gonna end. My time was 23:13 with 75 lbs. Good luck everone on this one today !!!
Sean, I went at 9:30 am (my preferred time ...
Well it looks like I'm going to miss another one. This school shit is dipping into my personal time, WTF.
YAY!!!!!!! you have a 5:30 on Mon and Wed!!!! :) Thanks guys!
Nice. M/W 5:30 will make my wife happy. Happy wife = happy life.
Alright, what happened to the EHT crew today at 4:30. Not cool guys, not cool. I had to suffer through that by myself. I think there was four times where I wanted to quit or cry. Thanks Nick for pushing me through it. I think that might be one of the tougher wod's. I was only able to do 45lbs and it took me 18 min and something.
Thanks guys jus me workin out at 730 :( thanks nick for pushin me through that dude, really helped 28 min on 45lbs
Great job Kristi and PJ - going it alone!! That's how I did it and knew what you were going through!
I saw and heard some great times on this one! I'm happy for all of you who got out of their comfort zones! - that's how we make enormous strides!!
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