'Max This'
1 min max pull ups
1 min rest
2 min max push ups
2 min rest
3 min max sit ups
3 min rest
4 min max 100m run
Post max reps of each to comments.
Tuesday, October 13, 2009
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Twitter This...
OTG in EHT
Breathe when you're done
15 comments:
Damn, this one looks "fun" ... I definitely want to try it another day.
I've been hoping for a workout with pull ups in it!! See you kids at 4:30 today!! Who's with me???
I can actually do this one at home. I'll wait till Chris posts his numbers to do mine though. Get some.
Won't be there today Kev ...
I have also been looking for pull ups!!! See you at 4:30 Jackie!!
this also does look like a good one! i wish i was able to make it!
Chris, does that mean I get a pass too?
What's the 4 min max 100 m run. I don't get that.
Jim - Run as many 100m sprints as you can in 4 min..
23 pulls - 53 push ups- 70 sit ups - 9 100m runs
Good Work Sean !!!
I'm quite sure that if I made it to this one today, these would've been my totals ...
24 pull ups - 54 push ups - 71 sit ups - 10 100m runs
I really liked this workout!!!
18 pull ups (red band) - 31 push ups - 60 sit ups - 7.5 100m runs
I was really hoping for 8 on the runs...i was soo close too!!
then i topped off the day with a tabata row. why? i have no idea...
Thanks Nick, I'm going to spant this one out tomorrow. I missed the WOD today. This Master's program is killing, papers on top of papers.
Haha thanks Chris. Yeah you probably would have scored those numbers today. My legs were a little sore on the run cuz I did 75 OHS yesterday in 6 minutes yesterday hahaha. What time are you going tomorrow?
Really fun workout, the push ups were harder than expected coming right off of max pull ups.
Also joined Jackie for the Tabata Row at the end!
27 Pull Ups
77 Push Ups
67 Sit Ups
9 100m Run
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